12 months; $150/mo. 

6 months; $175/mo. 

12 months;$250/mo

6 months; $275/mo. 

12months; $695/mo.

ONE TIME START- UP FEE

$50

$50

$95

$195

A great program for the independent athlete looking for some coaching support and a great, detailed, event specific program.

Perfect for athletes of all levels who would like an interactive coaching relationship with specific attention to your life and training requirements.

Regardless of your ability, if you want to work with the most qualified and experienced coaching available in endurance sport, this is for you.

Your coach builds your training zones and lays out your program using information from your Questionnaire, LifeSport Field Test, and ongoing personal interaction.

At regular intervals, your coach reviews your program, and adjusts your program accordingly to better monitor your progress and provide guidance for optimal performance.

Your coach custom builds your training program each month.

Your coach regulalry reviews your program, heart rate files you provide, and adjusts your program accordingly.

Consistent athlete-initiated communication is encouraged, adn will be responded to promptly by your coach. 

Your coach custom builds your training program, using information from your Questionnaire, LifeSport Field Test, and ongoing personal interaction.

Your coach frequently reviews your program, and any power or heart rate files you provide, each day and adjusts your program accordingly.

Frequent coach and athlete-initiated communication is encouraged. 

This program is tailored to your unique needs. Your coach reviews your custom built program, and any power or heart rate files you provide each day and adjusts your program accordingly.

Your coach conducts in-depth research about the specific physiological demands of your sport and your needs, custom builds your training program, and integrates training into your lifestyle.

» Your Expert coach is an experienced Regional Coach; LifeSport Educated and Mentored; Experienced Age Group coach.  

» Your Expert coach is a top Regional Level Coach; LifeSport Educated and Mentored; Long track record of Age Group athlete successes.  5+ years of coaching experience

» Specific heart rate training zones assigned

» Expert analysis of power meter files and specific powermeter zone indicated for training 

» Expert analysis of power meter files and specific powermeter zone indicated for training 

» Performance nutrition logging, analysis, and consultation

» Performance nutrition logging, analysis, and consultation

» Up to two, two-day visits with your coach per year (travel expenses additional) 

» Up to three, two-day visits with your coach per year (travel expenses additional) 

» Incorporate strength and weights into your program 

» Incorporate strength and weights into your program 

» Incorporate cross-training and other athletic activities into your program 

» Incorporate cross-training and other athletic activities into your program 

One analysis/month

Unlimited as required

Tactical and logistical strategy for all races

Tactical and logistical strategy for all races 

» Custom crafted training schedule from your Expert Coach

» Custom crafted training schedule from your Master Coach

» Detail Oriented program adjusted for your life style by your Expert Coach. Once weekly analysis of schedule (Monday - Friday).

» Custom crafted training schedule from your expert coach. Twice weekly analysis of schedule (Monday - Friday).

» Creation of detailed custom annual plan and Race Schedule review from your Senior Coach.

Daily analysis of schedule and power and/or heart rate files (Monday-Friday).

» Creation of detailed custom annual plan and Race Schedule review from your Master Coach.

Daily analysis of schedule and power and/or heart rate files (Monday-Friday).

» Daily analysis of schedule and power and/or heart rate files (Monday - Friday)

» Daily analysis of schedule and power and/or heart rate files (Monday - Friday)

» Up to twice monthly coach initiated / scheduled calls

» Up to twice monthly coach initiated / scheduled calls

» Up to two coach-initiated emails each week 

» Up to five coach-initiated emails each week 

» Unlimited athlete-initiated coaching communication (email / phone and Training Peaks online coaching tool)

» Unlimited athlete-initiated coaching communication (email / phone and Training Peaks online coaching tool)

• 25% off on races and camps
• Discounts on K-Swiss, Aqua Sphere and more
• LifeSport Merchandise and other cool gear
• LifeSport Welcome Gift at start up