Super Smoothie Recipe

By LifeSport Nutrition Coach Celine Evans

Kale and Berry Smoothie

Snack packed with nutrients such as Vitamin C, Vitamin A, potassium, iron, calcium and vitamin D while also providing you with needed carbohydrates and proteins to re-fuel and re-build your muscles after training or as an easy to digest pre training snack.

Ingredients

2 cups raw kale, rinsed and chopped (can use spinach)
1 cup fresh berries or 2 handfuls of frozen berries (choose high anti-oxidant berries like blueberries, raspberries, strawberries, blackberries)
1 cup yogurt (unsweetened plain yogurt or ½ cup fruit yogurt and ½ cup unsweetened)
1 banana
3-4 ice cubes cup ice cubes

2-3 Tbsp skim milk powder or protein powder if product safety approved by your nutrition coach

¼ cup cottage cheese (optional to further increase protein)
 

Method

Combine all ingredients into blender or magic bullet and mix until smooth. Bon Apetit!

 

LifeSport Nutrition coach Celine Evans is a qualified sports dietitian. Celine has worked with high performance teams in New Zealand including Rugby, marathoners and endurance cyclists. She has 11 years’ experience in sports nutrition and her grad diploma in Sports Nutrition from the. Contact Coach Celine to share your goals, race faster, or master the Ironman distance. 

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