Safe & Efficient Turning

Open Water Swim Video Series by LifeSport Coaching and Aquasphere

For many, swimming in the open water is one of the most intimidating parts of becoming a triathlete. In a new Triathlete.com-exclusive video series, LifeSport coach Lance Watson provides tips to help you refine your open-water skills and develop confidence ahead of your next triathlon. Watson and Ironman champion Brent McMahon discuss the importance of the race warm-up.

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FASTEST DRAFTING POSITIONS

 

SWIM TURN TECHNIQUES

 

SAFE & EFFICIENT TURNING

 

RACE START TECHNIQUE

OPITMAL RACE WARM UP

 

CHOOSING A START POSITION

 

LifeSport Coaching


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