Wake Up In Kona

By LifeSport Coach Lance Watson

Get the inside scoop from “Wake Up in Kona” with LifeSport Master Coach Lance Watson. From the energy lab to inside the transition area, watch the five days leading up to IRONMAN World Championships along with over 120K viewers.

Follow IRONMAN U Master Coach Lance Watson through the Energy Lab as he gives advice on our World Championship race.

Energy Lab Advice

IRONMAN U Master Coach Lance Watson gives race advice from Ali'i Drive.

Beat the Heat

IRONMAN U Master Coach Lance Watson talks about handling the iconic World Championship swim start.

Dig me beach

IRONMAN U Master Coach Lance Watson talks transition advice, while at the most famous transition of them all!

Inside Transition

Waking up in Kona. Swim tactics.

Swim Tactics

LifeSport head coach Lance Watson has coached a number of Ironman, Olympic and age-group Champions over the past 28 years. He enjoys coaching athletes of all levels. Contact Lance to share your goals, race faster, or master the Ironman distance. 

Find more great training tips by visiting us on Twitter | Facebook | Instagram

Follow Lance on Instagram @coach.lance


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