Introducing LifeSport Coach Lou Therien

Certified Strength and Conditioning Specialist!

Coach Lou has worked with athletes in several sports, including hockey, skiing, golf and triathlons. Over the past years Lou has coached several athletes to World Championships at various distances and has just recently helped a first time Ironman athlete qualify for Kona!  His desire to see his athletes perform to their maximum potential runs as deep as his own!  With an 8 to 4 job and all the other priorities of life, Lou knows how to maximize each athlete’s available time to help them achieve that ultimate goal!

Coach Lou has a passion for sports, he is a multisport vetern coach who has been a competive athlete all his life. Visit Louis on the web at or email LifeSport Coaching at Find more tips on Twitter @LifeSportCoach

LifeSport Coaching


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