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PLATINUM |
PREMIER PLUS |
PREMIER |
PERFORMANCE |
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TERM / COST |
12months;
$595/mo. |
12months;
$395/mo. |
6 months; $275/mo.
12 months; $250/mo. |
6 months;
$175/mo.
12 months; $150/mo. |
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ONE TIME START- UP FEE |
$195 |
$95 |
$50 |
$50 |
| OVERVIEW |
TRAINING NEEDS |
Not only professional athletes deserve the best coaching! This program is for athletes who won't settle for anything other than the best. Regardless of your ability, if you want to work with the most qualified and experienced coaching available in endurance sport, this is for you. |
For athletes of all abilities who want unparalled coaching, and to take their sport knowledge and sport performance to the next level. |
Perfect for athletes of all levels who would like an interactive coaching relationship with specific attention to your life and training requirements. |
A great program for the independent athlete looking for some coaching support and a great, detailed, event specific program. |
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HOW THE PROGRAM WORKS |
This program is tailored to your unique needs. Your coach reviews your custom built program, and any power or heart rate files you provide each day and adjusts your program accordingly.
Your coach conducts in-depth research about the specific physiological demands of your sport and your needs, custom builds your training program, and integrates training into your lifestyle.
Frequent coach and athlete-initiated communication is an integral part of this program.
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Your coach custom builds your training program, using information from your Questionnaire, LifeSport Field Test, and ongoing personal interaction.
Your coach frequently reviews your program, and any power or heart rate files you provide, each day and adjusts your program accordingly.
Frequent coach and athlete-initiated communication is encouraged. |
Your coach custom builds your training program each month.
Your coach regulalry reviews your program, heart rate files you provide, and adjusts your program accordingly.
Consistent athlete-initiated communication is encouraged, adn will be responded to promptly by your coach. |
Your coach builds your training zones and lays out your program using information from your Questionnaire, LifeSport Field Test, and ongoing personal interaction.
At regular intervals, your coach reviews your program, and adjusts your program accordingly to better monitor your progress and provide guidance for optimal performance. |
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COACHING EXPERTISE |
» Your Master Coach is an internationally accomplished; Olympic or Ironman Champion coach; Extensive Age Group coaching experience; Multiple certifications. 15+ years of coaching experience |
» Your Senior Coach is a National level coach; Coach of Elite and Age Group Champions; Extensive Age Group coaching experience; Multiple certifications. 10+ years of coaching experience |
» Your Expert coach is a top Regional Level Coach; LifeSport Educated and Mentored; Long track record of Age Group athlete successes. 5+ years of coaching experience |
» Your Expert coach is an experienced Regional Coach; LifeSport Educated and Mentored; Experienced Age Group coach. |
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HEART RATE ANALYSIS |
» Expert analysis of heart rate files and specific heart rate training zones assigned |
» Expert analysis of heart rate files and specific heart rate training zones assigned |
» Expert analysis of heart rate files and specific heart rate training zones assigned |
» Specific heart rate training zones assigned |
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POWERMETER ANALYSIS |
» Expert analysis of power meter files and specific powermeter zone indicated for training |
» Expert analysis of power meter files and specific powermeter zone indicated for training |
N/A |
N/A |
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PERFORMANCE NUTRITION |
» Performance nutrition logging, analysis, and consultation |
» Performance nutrition logging, analysis, and consultation |
» Performance nutrition advice |
N/A |
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PERSONAL TRAINING |
» Up to three, two-day visits with your coach (travel expenses additional) |
» Up to two, two-day visits with your coach (travel expenses additional) |
N/A |
N/A |
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STRENGTH PROGRAM |
» Incorporate strength and weights into your program |
» Incorporate strength and weights into your program |
N/A |
N/A |
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OTHER ACTIVITIES |
» Incorporate cross-training and other athletic activities into your program |
» Incorporate cross-training and other athletic activities into your program |
N/A |
N/A |
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VIDEO ANALYSIS |
Unlimited as required |
One analysis/month |
N/A |
N/A |
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RACE PREPARATION AND STRATEGY |
Tactical and logistical strategy for all races |
Tactical and logistical strategy for all races |
Tactical and logistical strategy for season's primary goal races |
Strategic race advice given according to heart rate training zones |
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ADDITIONAL BENEFITS |
- 25% off on races and camps
- Discounts on Timex, Blue Competition Cycles merchandise
- Lifesport gift kits at start up
- and more..
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| TRAINING SCHEDULE |
TRAINING PROGRAM |
» Custom crafted training schedule from your Master Coach |
» Custom crafted training schedule from your Senior Coach |
» Custom crafted training schedule from your Expert Coach |
» Detail Oriented program adjusted for your life style by your Expert Coach |
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RACE SCHEDULE AND ANNUAL PLANNING |
» Creation of detailed custom annual plan and Race Schedule review from your Master Coach |
» Regular ongoing Annual Plan and Race Schedule Review from your Senior Coach |
» Twice a year Annual Plan and Race Schedule Review from your Expert Coach |
» Initial Annual Plan Review from your Expert Coach |
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TRAINING PROGRAM REVIEW |
» Daily analysis of schedule and power and/or heart rate files (Monday - Friday) |
» Daily analysis of schedule and power and/or heart rate files (Monday - Friday) |
» Twice weekly analysis of schedule (Monday - Friday) |
» Once weekly analysis of schedule (Monday - Friday) |
| COMMUNICATION |
COACHING INITIATED PHONE CALLS |
» Up to twice monthly coach initiated / scheduled calls |
» Up to twice monthly coach initiated / scheduled calls |
» Up to once monthly athlete initiated / scheduled calls |
N/A |
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COACH INITIATED EMAIL |
» Up to five coach-initiated emails each week |
» Up to five coach-initiated emails each week |
» Up to two coach-initiated emails each week |
» Up to one coach-initiated email each week |
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ATHLETE INITIATED COMMUNICATION |
» Unlimited athlete-initiated coaching communication (email / phone and Training Peaks online coaching tool) |
» Unlimited athlete-initiated coaching communication (email / phone and Training Peaks online coaching tool) |
» Up to twice weekly athlete initiated communication (email and Training Peaks online coaching tool) |
» Up to twice weekly athlete initiated communication (email and Training Peaks online coaching tool) |
| OTHER BENEFITES |
Coming soon |
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| SERVICES |
Coming soon |
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