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Stretching for Better Performance By LifeSport Coach Bjoern Ossenbrink |
The winter is over and the spring has arrived. It is time to get off the sofa and get our stiff bodies... |
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| Registration Opens for Official Camps of Ironman and Ironman 70.3 |
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| Dec 01, 2008 |
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LifeSport Coaching is pleased to announce the 2009 Official Training Camps of Ironman and Ironman 70.3. The camps offer an experience of a lifetime and are ideal for any triathlete preparing for an Ironman or Ironman 70.3 event. Designed for all ability levels, the camps will be led by the "Official Coaches of Ironman" along with top professional triathletes who will inspire and share their tips.
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| Cross Country Course Record for Lucy Smith |
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| Dec 01, 2008 |
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Ideal racing conditions today greeted 420 finishers at the 24th annual Gunner Shaw 10K Cross Country Classic race held at Thetis Lake Park. The event is the largest 10K cross country race in Canada and is described as one of the most difficult and challenging courses in the province.
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| LifeSport at Ironman Arizona |
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| Nov 28, 2008 |
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LifeSport athletes finished the 2008 North American Ironman season with some great performances in Ironman Arizona, pro and age groupers alike.
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Two World Championships, Two Top 10's. Brent McMahon Checks in On Finishing 2008 With a Bang |
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| Nov 14, 2008 |
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After a good block of training, some rest and four mountain bike rides I was headed to Maui for my first Xterra in two years. Due to National Team and Olympic qualifying I have had to take a miss on all the Xterra fun over the last two years. So I had hung my bike up and said I wouldn't ride till after the Olympics.
So I dusted it off and madly tried to get my mountain skills back by riding with fellow Blue Comp Bikes ride Danial Sessford. He is a top Canada Cup circuit rider and he smacked me around for a ride to sharpen me up.
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