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Practice Your Nutrition Strategy Before Race Day
By LifeSport Coach Jessica Adam

Your nutrition during racing and training should really be considered the fourth discipline of...

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From Race Car Track to Ironman Cozumel
By LifeSport Coach Mark Shorter

Dec 04, 2009

I got to meet Paola Montes de Oca at the LifeSport Official Ironman World Championship Camp in Kailua Kona in October of this year. She came to the camp so that she could get some assistance in training for Cozumel Ironman November 29th in Mexico

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Age Group Achievements

Nov 25, 2009

Liles Qualifies for Kona

Stephanie Liles joined LifeSport last winter after signing up for her first Ironman, her home state race IM Florida. She has been in the sport for just over 5 years and has worked her way up to being one of the top age group women in Florida. Like many triathletes, works her day job off as a medical office manager, is the best mom she can be to her three wonderful children, as well as coaching the local girls soccer team. Here is her report.

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Tisseyre on the Podium at World Championships!
Thomas Repeats as 35-39 Age Group World Champion

Nov 16, 2009

LifeSport Pro athlete Magali Tisseyre put the icing on the cake to her dream season with a 3rd place finish at the Ironman 70.3 World Championships in Clearwater, Florida. Tisseyre, who has had 5 top 5 70.3 finishes this year, including a win in Boise, came out of the water in 17th and moved to 8th place by the end of the bike. She used a stellar run to move in to 4th place, leaving triathlon legends Michellie Jones and Laure Bennett behind, with 1 mile to go - 45 seconds back of 3rd place.

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LifeSport Goes to Clearwater
Team Lead by McMahon and Tisseyre

Nov 13, 2009

This Saturday marks the 4th edition of the Ironman 70.3 World Championships in Clearwater Florida. LifeSport is well represented by a team of over 25 Pro and Age Group Triathletes.

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The 2nd Annual Fast Food Run

Nov 12, 2009

Help raise food and money for the Cowichan Valley Basket Society by donating non-perishable food items as admission to the 2nd Annual "Fast" Food Run.

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Ironman Florida Success
Gollnick and Meyers Top 8 Pro's; Age Group Triumphs

Nov 09, 2009

LifeSport was in Panama City Beach this weekend for Ironman Florida. LifeSport pros represented very well with two top 8 finishes lead by resident Florida professional athlete Heather Gollnick. Gollnick, racing soon after the World Championships in Hawaii,

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Want to Go Faster than You Thought Possible?
Get a Coach and Timex Heart Rate Monitor

Nov 04, 2009

In 2009 LifeSport Age Group athletes had an incredible year – many achieving accomplishments that they didn't believe possible. From finishing their first events, to new best times, to qualifying for World Championships, and even becoming World Champions – our Age Groupers were amazing. Many of them accomplished these feats with far less training then they expected and learned how train smart, feel supported, and gain great new experiences. With next season around the corner, this is an invitation to join LifeSport and achieve YOUR goals – we are now accepting athletes for coaching and training programs for the 2009/2010 training and race season. As a special bonus, all athletes that sign up from now to until the end of December will also receive a free Ironman Race Trainer Heart Rate Monitor from Timex*.

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Magali Tisseyre Profiled on TrainingPeaks

Oct 29, 2009

Magali Tisseyre had always been more into music than sports, but then she discovered triathlons. \"I had started a career as a Violinist before going to college and taking up triathlon…but I always was a musician with a taste for sports. All kinds! I tried them all and loved them all, from downhill skiing and boarder cross to waterskiing and windsurfing. However, I always secretly wished I could find one sport I really loved and focus on it. I had some very encouraging first experiences in high school when I tried a cross country and mountain bike race in the context of our gym class, but I didn\'t hear about triathlon until later, in college. I decided to join the Laval University triathlon team (Quebec city) and started training without ever looking back! I had found my sport.\"

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Tom Sibson Shares his Kona Race Day Video

Oct 26, 2009

LifeSport athlete Tom Sibson competed in Kona this year at the Ironman World Championships where he was not only a finisher but one of the top Janus Charity fundraisers as well. Here is Tom's YouTube video of his race day adventure...

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Fred Uytengsu - Kona Rookie:
Fred Shares his Experience as a Kona First Timer

Oct 21, 2009

For as long as I can remember, I have wanted to do the Kona Ironman. Even before I understood it was the World Championships, before I understood you had to qualify to get there, before I understood the lore of the Hawaiian Gods and everything associated with paying homage and the mystique of the Queen K, I knew this was something I wanted to do before I pass.

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