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Practice Your Nutrition Strategy Before Race Day
By LifeSport Coach Jessica Adam

Your nutrition during racing and training should really be considered the fourth discipline of...

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Amanda Stevens First Ironman: 9:26
As Posted on www.DrAmandaStevens.blogspot.com

Dec 10, 2010

I said I would never do it...but I DID IT! Last weekend I crossed the finish line at Ironman Cozumel and got to hear those, oh so special words: "Amanda, YOU are an IRONMAN!" Way cool!

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Start the New Year Right
LifeSport Coaching is Now Accepting Athletes for 2011

Dec 06, 2010

The new year is upon us and it's a great time to get a coach. LifeSport Coaching has an unmatched record of helping age group athletes improve and achieve their goals. Our coaches work with all levels of athletes, no matter where you live. Learn from and be part of a team that includes World, Olympic and Ironman champions. In addition to working with the most successful coaches in triathlon, you will have the opportunity to meet and be mentored by world-class athletes at LifeSport Camps. LifeSport coaching provides friendly encouragement and motivation to get out the door. Informative and thoughtful feedback makes sure you are always progressing.

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National Cross Country Championships
Lucy Smith Reports - Running in the Snow!

Dec 03, 2010

Oh, for the love of racing! I flew 2/3 of the way across the country, after first being delayed on the snowy runway for an hour as the one de-icing truck in Victoria Airport attempted to clear the wings of all the planes on the runway (2). I left behind a detailed three page "Manual of Operations" for sitters, families and husband who were taking care of the kids while I was gone, a document that took me three days to complete (but which reaffirmed that my job as housemother is something to be proud of). I kicked around quietly (can't get u

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Ironman Cozumel Coverage: Call Me a Doctor
As Posted on Ironman.com

Nov 26, 2010

Dr. Amanda Stevens is racing here in Mexico at Ford Ironman Cozumel. The 33-year-old from Colorado Springs who now calls Oklahoma her home, is making her first appearance at an Ironman distance race on Sunday.

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LifeSport Coaching Welcomes two New Athletes to the Pro-Team

Nov 25, 2010

This month two professional triathletes joined the LifeSport team. Vancouver region based athletes Martina Wan and Nathan Killam are excited to work with LifeSport Coaching to reach their goals. Both athlete will be joining many of the Vancouver training programs and as well visit Victoria frequently to train with the Island based athletes. To follow their journey please read their blogs and the LifeSport Coaching website frequently.

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LifeSport Age Grouper Karen Smith Rox!
As Reported by the Bermuda Gazette

Nov 19, 2010

She made a late decision to compete in the Island's newest triathlon event, but it paid off for Bermuda's Karen Smith as she secured victory in the SheROX women-only event on the South Shore.

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LifeSport Women Finish 3-4 at Worlds!
Tisseyre and Stevens Shine at Ironman 70.3. Worlds

Nov 15, 2010

LifeSport Pro Women battled the world's best this past weekend at the Ironman 70.3 World Championships in Clearwater, Florida, and were rewarded with impressive 3^rd and 4^th place finishes.

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Keefe Going To Kona!

Nov 12, 2010

Inspiration! Laura Keefe Reports on Qualifying for Hawaii at her first Ironman in Florida

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Coach Chris Thomas Paces NFL'er in NY Marathon
Armani Toomer Runs, Raises Money

Nov 08, 2010

From the back of the pack, former New York Giant Amani Toomer began zigzagging his way past other runners at the 2010 ING New York City Marathon.

"I felt like a punt returner," Toomer said.

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LifeSport Athlete Heather Leiggi to Compete Against World's Best

Oct 28, 2010

Bryn Mawr resident Heather Leiggi, coming off four first-place finishes in triathlons this year, is looking forward to competing against the top women triathletes in the world at the 70.3 Ironman World Championships in Clearwater, Fla., Nov. 13.

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