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Stretching for Better Performance
By LifeSport Coach Bjoern Ossenbrink

The winter is over and the spring has arrived. It is time to get off the sofa and get our stiff bodies...

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Registration Opens for Official Camps of Ironman and Ironman 70.3
Dec 01, 2008

LifeSport Coaching is pleased to announce the 2009 Official Training Camps of Ironman and Ironman 70.3.  The camps offer an experience of a lifetime and are ideal for any triathlete preparing for an Ironman or Ironman 70.3 event.  Designed for all ability levels, the camps will be led by the "Official Coaches of Ironman" along with top professional triathletes who will inspire and share their tips.  The program will include skill development, training sessions, and informative seminars covering nutrition planning, open water swimming, mental strategies, and heat management - all designed to give you your best experience and results on race day.  Some camps will include training sessions on the course of a specific event although registration is open to all triathletes regardless of whether you are racing.  Social activities and lots of "goodies" will also be included. The camps will sell out, please register soon at www.lifesportcoaching.com/camps.php

2009 OFFICIAL CAMPS OF IRONMAN AND IRONMAN 70.3

LavaCamp (Hawaii 70.3 Prep Camp), Mar 30–Apr 2, Waikoloa, Hawaii
Ultimate Ironman Preparation Camp, May 23-29, Victoria, Canada
Victoria Long Distance Day Camp, May 30th, Canada
Vancouver Long Distance Day Camp, June 6th, Canada
Ford Ironman Louisville Prep Camp, July 24-26, Kentucky
Ford Ironman Louisville Race Package and Prep Camp, July 24-26,
Ford Ironman World Championships Prep Camp, Oct 2-4, Kona, Hawaii


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