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Stretching for Better Performance
By LifeSport Coach Bjoern Ossenbrink

The winter is over and the spring has arrived. It is time to get off the sofa and get our stiff bodies...

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Cross Country Course Record for Lucy Smith
Dec 01, 2008

Ideal racing conditions today greeted 420 finishers at the 24th annual Gunner Shaw 10K Cross Country Classic race held at Thetis Lake Park.  The event is the largest 10K cross country race in Canada and is described as one of the most difficult and challenging courses in the province.  LifeSport coach and athlete Lucy Smith was the winner, establishing a new course record times of 41:36.  Three-time Xterra World Champion, Melanie McQuiad was the second female finished in 45:09 and Jessalyn O'Donnell placed third in 45:34. 

Full results are on the websites www.raceday.ca  and www.pih.bc.ca.

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