Aug 30, 2010

LifeSport at Ironman Canada
Coach Dan and Michelle Ball going to Kona

Congratulations to the 30 LifeSport athletes that competed in Ironman Canada!  Leading the way were coach Dan Smith with his impressive 9:50 clocking in the 45-49 Division good for second place, and Michelle Ball who just came off a stress fracture this spring to set a personal...

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Stretching for Better Performance
By LifeSport Coach Bjoern Ossenbrink

The winter is over and the spring has arrived. It is time to get off the sofa and get our stiff bodies...

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Recommended Reads
 

This book will guide you through the final week before your race, regardless of whether it is your first triathlon or your goal event for the season. Featuring material and systems based on the experiences of the coaches and athletes of LifeSport, this race preparation system has helped numerous athletes prepare for both their first triathlon and for their gold medal performances. Race Week is packed with tips on preparation, including final workouts, nutrition, equipment selection, mental rehearsals, travel and strategies for dealing with event environment before the race. It will also prepare you for race day, with tips on warm-ups, pacing, open-water swimming skills, tactics, transitions and any weather conditions that the race will throw at you.

For More Information Click Here

This book provides a comprehensive plan that helps parents guide their children towards a healthy love of sports. It will show parents and their kids how to get involved in triathlon and other “lifestyle” sports that can be pursued for a lifetime. A Healthy Guide to Sport will show you how sport can be the most enjoyable, healthy, and educational activity our children get to do.

For More Information Click Here

   

Whether you are a woman seeking to learn about getting started with triathlons, moving on to develop as a smiling finisher at longer distance events, or emerging to a higher level of excellence in triathlon journeys. This book will provide guidance and empower women in their own personal triathlon journeys. This book raises the interests and enjoyment of all women who seek fulfilling triathlon lives.

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This book will help young athletes from 12 to 16 years old to begin a competitive career in triathlon, but in a healthy way that will enable them to develop their full potential. It will show parents and teenagers how to develop a healthy training plan that will enhance many aspects of their lives.

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Don’t drown in the details of getting ready for your Ironman race. Spend your valuable non-training time recovering, working and spending time with your family. Ironplanner – Iron Distance Organizer for Triathletes is full of worksheets and checklists that will organize every aspect of your Ironman race preparation so you don’t have to.

For More Information Click Here

   

The Ironman 70.3, consisting of 1.2 miles of swimming 56 miles of cycling and 13.1 miles running, i.e. a total of 70.3 miles, is anything but an easy option. It represents a fascinating challenge for any well-trained endurance athlete.

 

The book accompanies the 3 main triathlete groups: the beginner, the ambitious athlete and the elite athlete on their entire journey right through to the successful completion of an Ironman 70.3.

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30 years of the Ironman Triathlon World Championship. 240 pages of colour illustration throughout this hardcover book with spectacular images that chronicle the amazing years of Ironman. It’s a unique documentation of the history of events. The emotions of the athletes, spectators and volunteers, are captured by professional sports photographers.

For More Information Click Here

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