SIDE-BY-SIDE COMPARISON

     PERFORMANCE PREMIER EXECUTIVE MASTER
   TERM / COST 

$195/month on a 4 month term

$50 one time start-up (admin) fee. 10% discount for 12 month pre-pay.

Premier - $295/month on a 4 month term.

$50 one time start-up (admin) fee. 10% discount for 12 month pre-pay.

Executive - $395/month on a 6 month term.

$95 one time start-up (admin) fee. 10% discount for 12 month pre-pay.

Enquire for limited availability. 12 month term.
OVERVIEW TRAINING NEEDS

A great program for the independent athlete looking for some coaching support and a great, detailed, event specific program.

Perfect for athletes of all levels who would like an interactive coaching relationship with specific attention to your life and training requirements.

For all athletes of all abilities who want unparalleled coaching, and to take their sport knowledge and sport performance to the next level.

Regardless of your ability, if you want to work with the most qualified and experienced coaching available in endurance sport, this is for you.

  HOW THE PROGRAM WORKS

Your coach builds your training zones and lays out your program using information from your Questionnaire, LifeSport Field Test, and ongoing personal interaction.

At regular intervals, your coach reviews your program, and adjusts your program accordingly to better monitor your progress and provide guidance for optimal performance.

Your coach custom builds your training program each month.

Your coach regularly reviews your program, heart rate files you provide, and adjusts your program accordingly.

Consistent athlete-initiated communication is encouraged, and will be responded to promptly by your coach. 

Your coach custom builds your training program, using information from your Questionnaire, LifeSport Field Test, and ongoing personal interaction.

Your coach frequently reviews your program, and any power or heart rate files you provide, each day and adjusts your program accordingly.

Frequent coach and athlete-initiated communication is encouraged. 

This program is tailored to your unique needs. Your coach reviews your custom built program, and any power or heart rate files you provide each day and adjusts your program accordingly.

Your coach conducts in-depth research about the specific physiological demands of your sport and your needs, custom builds your training program, and integrates training into your lifestyle.

  COACHING EXPERTISE

» Your Expert coach is an experienced Regional Coach; LifeSport Educated and Mentored; Experienced Age Group coach.  

» Your Expert coach is a top Regional Level Coach; LifeSport Educated and Mentored; Long track record of Age Group athlete successes.  5+ years of coaching experience

» Your Senior Coach is a National level coach; Coach of Elite and Age Group Champions; Extensive Age Group coaching experience; Multiple certifications. 10+ years of coaching experience » Your Master Coach is an internationally accomplished; Olympic or Ironman Champion coach; Extensive Age Group coaching experience. 20+ years of coaching experience
  HEART RATE ANALYSIS

» Specific heart rate training zones assigned

» Expert analysis of heart rate files and specific heart rate training zones assigned » Expert analysis of heart rate files and specific heart rate training zones assigned » Expert analysis of heart rate files and specific heart rate training zones assigned
  POWERMETER ANALYSIS N/A N/A

» Expert analysis of power meter files and specific powermeter zone indicated for training 

» Expert analysis of power meter files and specific powermeter zone indicated for training 

  PERFORMANCE NUTRITION N/A » Performance nutrition advice

» Performance nutrition logging, analysis, and consultation

» Performance nutrition logging, analysis, and consultation

  PERSONAL TRAINING N/A N/A

» Up to two, two-day visits with your coach per year (travel expenses additional) 

» Up to three, two-day visits with your coach per year (travel expenses additional) 

  STRENGTH PROGRAM N/A N/A

» Incorporate strength and weights into your program 

» Incorporate strength and weights into your program 

  OTHER ACTIVITIES N/A N/A

» Incorporate cross-training and other athletic activities into your program 

» Incorporate cross-training and other athletic activities into your program 

  VIDEO ANALYSIS N/A N/A

One analysis/month

Unlimited as required

  RACE PREPARATION AND STRATEGY Strategic race advice given according to heart rate training zones Tactical and logistical strategy for season's primary goal races

Tactical and logistical strategy for all races

Tactical and logistical strategy for all races 

TRAINING SCHEDULE TRAINING PROGRAM » Detail Oriented program adjusted for your life style by your Expert Coach

» Custom crafted training schedule from your Expert Coach

» Custom crafted training schedule from your Senior Coach

» Custom crafted training schedule from your Master Coach

 
  TRAINING SCHEDULE

» Detail Oriented program adjusted for your life style by your Expert Coach. Once weekly analysis of schedule (Monday - Friday).

» Custom crafted training schedule from your expert coach. Twice weekly analysis of schedule (Monday - Friday).

» Creation of detailed custom annual plan and Race Schedule review from your Senior Coach.

Daily analysis of schedule and power and/or heart rate files (Monday-Friday).

» Creation of detailed custom annual plan and Race Schedule review from your Master Coach.

Daily analysis of schedule and power and/or heart rate files (Monday-Friday).

  TRAINING PROGRAM REVIEW » Once weekly analysis of schedule (Monday - Friday) » Twice weekly analysis of schedule (Monday - Friday)

» Daily analysis of schedule and power and/or heart rate files (Monday - Friday)

» Daily analysis of schedule and power and/or heart rate files (Monday - Friday)

COMMUNICATION COACHING INITIATED PHONE CALLS N/A » Up to once monthly athlete initiated / scheduled calls

» Up to twice monthly coach initiated / scheduled calls

» Up to twice monthly coach initiated / scheduled calls

 
  COACH INITIATED EMAIL » Up to one coach-initiated email each week 

» Up to two coach-initiated emails each week 

» Up to five coach-initiated emails each week 

» Up to five coach-initiated emails each week 

  ATHLETE INITIATED COMMUNICATION » Up to twice weekly athlete initiated communication (email and Training Peaks online coaching tool) » Up to twice weekly athlete initiated communication (email and Training Peaks online coaching tool)

» Unlimited athlete-initiated coaching communication (email / phone and Training Peaks online coaching tool)

» Unlimited athlete-initiated coaching communication (email / phone and Training Peaks online coaching tool)

OTHER BENEFITS
  • 25% off LifeSport camps and merchandise
  • Significant discounts on LifeSport Sponsor Gear
  • LifeSport Welcome Gift at start up
    *subject to change
 
LifeSport Coaching


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