By: lifesport
Health Tips: Keeping the bugs away over the fall and winter
December 26, 2021There tend to be more colds, flus and runny noses at this time of year; here are some tips to keep…
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Red light therapy for performance and recovery, is there anything to these pricey light panels?
December 18, 2021First published in Training Peaks, December 2021. Over the past several months I have been writing about novel therapies that are…
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Increasing your lactate threshold
December 6, 2021For all sports, whether it is swimming, cycling or running, intervals are one of the best ways to increase overall speed…
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Swim a better triathlon: Five expert drills that improve open water technique
December 6, 2021For a triathlete without a swim background, there are times when noon hour masters at the local pool can be frustrating….
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Riding in the dirt!
December 6, 2021Riding in the Dirt! Cyclocross for your Off Season! It is the end of triathlon race season and you are just…
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Is there an optimal off season weight gain?
December 6, 2021As we head into the holidays and the end of the racing season this is very common question. It is also…
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Why I need to do an IRONMAN
December 5, 2021The New Year is a time of new hope and new purpose. The summer race season sits on the horizon, and…
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Immune health through the winter months
December 5, 2021Q: Winter seems to be when I get sick the most, and it derails my training. Any key pointers to staying…
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Simple nutritious ideas for fast fuel
December 5, 2021The week starts like this…early morning swim training, rush to the office then head to the track for speed work or…
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Three race preparation workouts to find your edge
December 5, 2021As you get close to a goal race, finding that extra edge on race day is a combination of physical and…
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