By: lifesport

The lowdown on beet juice
October 13, 2021

LifeSport coaches occasionally get questions from athletes on the pros and cons of beet juice and how it can enhance performance….

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Bike handling in your aerobars.
October 13, 2021

In the 1980s, aerobars were a huge aerodynamic breakthrough. Innovated by triathletes and later adopted by cyclists for time trials, aerobars…

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Reflections and lessons from 70.3 Boulder – Coach Jeff Sankoff
August 10, 2021

For most of my 20+ years in triathlon, I was very content as a MOPer (middle of the packer). I trained…

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Come to camp in Muskoka – August 15!
July 30, 2021

LifeSport race preparation clinics are an incredible way to gain course specific knowledge in advance of race day.  Join Huntsville-based LifeSport…

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Come to Camp in Penticton, B.C.!
June 29, 2021

Join LifeSport coaches for a weekend of race preparation, June 11-12, 2022 LifeSport race specific training camps provide an excellent opportunity…

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Reflections on 70.3 North American Championships – Coach Jeff Sankoff
May 10, 2021

Recently I raced the St George 70.3 and it was terrific to get back to a real, live event after eighteen…

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