News
Five off-season mistakes to avoid
October 13, 2021Avoiding Common Off Season Mistakes When we think of the off season, we often rush to shut everything down, take a…
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Are you too dependent on technology?
October 13, 2021Technology has revolutionized both coaching and the ability to measure athletic training and performance. From early heart rate-based training and VO2…
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Practice Habits of Champions
October 13, 2021Over the last 30 years I’ve had the good fortune of working with many successful champion athletes, both professional and amateur….
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Reflections and lessons from 70.3 Boulder – Coach Jeff Sankoff
August 10, 2021For most of my 20+ years in triathlon, I was very content as a MOPer (middle of the packer). I trained…
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Come to camp in Muskoka – August 15!
July 30, 2021LifeSport race preparation clinics are an incredible way to gain course specific knowledge in advance of race day. Join Huntsville-based LifeSport…
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LifeSport Athletes jump into summer racing!
July 19, 2021While racing in many regions is still bouncing back from the pandemic, races in the United States re-started this spring. LifeSport…
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Are you ready for 70.3 Oregon? Salem camps on June 4 and 18, 2022!
June 29, 2021LifeSport race preparation clinics are an incredible way to gain course-specific knowledge in advance of race day. Join Oregon-based LifeSport Coach…
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Come to Camp in Penticton, B.C.!
June 29, 2021Join LifeSport coaches for a weekend of race preparation, June 17-18, 2023 LifeSport race specific training camps provide an excellent opportunity…
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Reflections on 70.3 North American Championships – Coach Juliet Hochman
May 10, 2021“Courage Micha! Courage! You’re doing GREAT old girl! Stay down, stay tight. COURAGE!” Mile 31. 1:21 on the bike clock. 250…
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Reflections on 70.3 North American Championships – Coach Jeff Sankoff
May 10, 2021Recently I raced the St George 70.3 and it was terrific to get back to a real, live event after eighteen…
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