Racing – Page 2 – LifeSport Coaching

As you get close to a goal race, finding that extra edge on race day is a combination of physical and…

When examining athletes that have qualified for the IRONMAN World Championships, there are many common attributes throughout each age group. The…

Preparing for Your First Triathlon With the booming growth of Ironman and the spectacular addition of triathlon to the Olympics, our…

The longer the race, the more important pacing becomes. Assuming you have your nutrition figured out, having a full proof pacing…

Tina from Tampa, Florida asks: “How early should I arrive at a race?” I can definitely relate to being nervous about…

The Curious Sport of SwimRun. (Swimming with your Shoes On) As an endurance athlete for over 30 years, it is always…

Your big race is approaching. The key training sessions are done. To allow your fitness to shine through on race day,…

The fall is the best time to start planning your upcoming year. The recent season is still fresh in your mind:…

Question: “How many races should I run in a year?” Answer: How many races an athlete can run in a year…

You’ve done the hard yards, the long miles. Its 2 weeks till your Ironman, or “A” race. It’s time to hit…