In: Racing
Racing in Hot Weather: How to Beat the Heat in an Ironman
November 22, 2021Summer is here and race courses are heating up. While the obvious challenges of Ironman are the distances and difficulty of…
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Mental mastery of the Ironman marathon
November 22, 2021One of the best ways to prepare for the mental challenge of your Ironman is to practice an optimal mental state…
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LifeSport Race Breakthrough Camp in St. George, Utah!
November 17, 2021Breakthroughs happen in the most unlikely of places. Pre-season camps are an awesome opportunity to challenge yourself, push through previously existing…
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Key Ingredients of Ironman World Championship Qualifiers
November 16, 2021When examining Kona Qualifiers, the levels of competition are so strong that there is no accidental way of rising to the…
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What happens after the finish line…how to recover after your big race
November 16, 2021The exhilaration of race day is over, adrenaline has subsided, and the fatigue has begun to settle in. What Now? You’ve…
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Road bike or TT bike?
November 1, 2021Over the years of coaching I’ve heard this question voiced often as we approach the start line of triathlons with a…
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Should I race with or without technology?
November 1, 2021Technology is a great racing tool and many athletes have breakthroughs pacing with GPS, power or heart rate. By utilizing regular…
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Death before DNF?
October 13, 2021Ironman is hard. It exposes your weaknesses; the gaps in your preparation; your mistakes on course. It’s a long day and…
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How to recognize and deal with unproductive race stress.
October 13, 2021Racing, particularly when you’re new to it, can push you out of your comfort zone. Let’s face it, there is a…
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Are you too dependent on technology?
October 13, 2021Technology has revolutionized both coaching and the ability to measure athletic training and performance. From early heart rate-based training and VO2…
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