In: Racing
7 Taper Tips for Peak Performance
November 23, 2021Your big race is approaching. The key training sessions are done. To allow your fitness to shine through on race day,…
Read More
How to plan for success in 2022
November 22, 2021The fall is the best time to start planning your upcoming year. The recent season is still fresh in your mind:…
Read More
How many races should I do in a year?
November 22, 2021Question: “How many races should I run in a year?” Answer: How many races an athlete can run in a year…
Read More
The High Performance Taper
November 22, 2021You’ve done the hard yards, the long miles. Its 2 weeks till your Ironman, or “A” race. It’s time to hit…
Read More
Racing in Hot Weather: How to Beat the Heat in an Ironman
November 22, 2021Summer is here and race courses are heating up. While the obvious challenges of Ironman are the distances and difficulty of…
Read More
Mental mastery of the Ironman marathon
November 22, 2021One of the best ways to prepare for the mental challenge of your Ironman is to practice an optimal mental state…
Read More
LifeSport Race Breakthrough Camp in St. George, Utah!
November 17, 2021Breakthroughs happen in the most unlikely of places. Pre-season camps are an awesome opportunity to challenge yourself, push through previously existing…
Read More
Key Ingredients of Ironman World Championship Qualifiers
November 16, 2021When examining Kona Qualifiers, the levels of competition are so strong that there is no accidental way of rising to the…
Read More
What happens after the finish line…how to recover after your big race
November 16, 2021The exhilaration of race day is over, adrenaline has subsided, and the fatigue has begun to settle in. What Now? You’ve…
Read More
Road bike or TT bike?
November 1, 2021Over the years of coaching I’ve heard this question voiced often as we approach the start line of triathlons with a…
Read More