In: Training
Resisting the Urge to Buy Your Way to Better Times
April 27, 2022In late 2021, I circulated a questionnaire to several of my athletes who had been working with me for the majority…
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Anti-Gravity Running
January 9, 2022Of the three disciplines in triathlon, running is by far the most common cause of injury amongst triathletes and is frequently…
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How long should my long run be?
December 30, 2021As first seen in Triathlete magazine. The long run isn’t sexy, but it is a staple of every triathlete’s training plan….
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Red light therapy for performance and recovery, is there anything to these pricey light panels?
December 18, 2021First published in Training Peaks, December 2021. Over the past several months I have been writing about novel therapies that are…
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Christmas workout!
December 11, 2021With Christmas holidays approaching, festivities abound and there are several distractions pulling you from your hard-core training program. In an effort…
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Post-Ironman return to racing
December 6, 2021(As published in Triathlete Magazine) After finishing Ironman, athletes commonly ask me how long it takes until they are ready for…
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Specifically measuring bike training intensity
December 6, 2021Your training is an ever-evolving process. The best-laid plans need to be constantly scrutinized and adjusted to make sure you are…
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Increasing your lactate threshold
December 6, 2021For all sports, whether it is swimming, cycling or running, intervals are one of the best ways to increase overall speed…
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Boost your weakness, now and long term
December 6, 2021I regularly incorporate single sport focus or emphasis phases in my athlete’s training, to hone an individual event or a specific…
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Swim a better triathlon: Five expert drills that improve open water technique
December 6, 2021For a triathlete without a swim background, there are times when noon hour masters at the local pool can be frustrating….
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