Achieve your most daring triathlon goals

Triathlon attracts dreamers and do-ers. But you don’t have to do it alone. Chase your goals and get the support you need with LifeSport Coaching.

Schedule a free coaching consultation

WELCOME TO
LIFESPORT COACHING.

FOUNDED AND LED BY HALL OF FAME COACH, LANCE WATSON, LIFESPORT OFFERS WORLD CLASS TRIATHLON AND ENDURANCE COACHING TO ATHLETES OF ALL ABILITIES AND BACKGROUNDS. OUR TEAM OF COACHES IS HIGHLY EXPERIENCED AND CERTIFIED. LET US HELP YOU CHASE YOUR TRIATHLON GOALS!

YOUR GOALS

WANT TO GO LONGER OR FASTER? FIRST IRONMAN? QUALIFY FOR KONA?
NO PROBLEM, WE GOT YOU!
YOUR CUSTOM TRAINING SCHEDULE IS DESIGNED TO FIT YOUR BUSY LIFE.
YOUR COACH WILL PLOT A PATH TO MEET YOUR GOALS AND MAXIMIZE YOUR PERSONAL POTENTIAL!

TELL US YOUR GOALS

YOUR COACH

A WORLD-CLASS COACH TO CALL YOUR OWN.  AN EXPERT, MENTOR, FRIEND AND ALLY.
AN INTEGRATED PERSONALIZED TRAINING PROGRESSION.
EDUCATION ABOUT SWIM TECHNIQUE, NUTRITION, STRENGTH, EQUIPMENT SELECTION AND THE LATEST TECHNOLOGY.
YOUR COACH KEEPS YOU FOCUSED ON YOUR FLIGHTPATH TO PERSONAL BESTS!

MEET THE COACHES

YOUR COMMUNITY

PRIVATELY COACHED ATHLETES ENJOY ALL THE BENEFITS OF LANCE WATSON’S TRiCLUB AT NO EXTRA COST.
JOIN OVER 12 LIVE, ONLINE, COACH-LED TRAINING SESSIONS EACH WEEK.
EDUCATIONAL CHALKTALKS AND CLUB CHALLENGES. A COMMUNITY ON ZOOM, ZWIFT, FACEBOOK AND STRAVA.
CONNECT WITH ATHLETES LIKE YOU AROUND THE WORLD. TRAIN TOGETHER WHEN YOU HAVE TO BE APART.
OUR ATHLETES ARE IMPROVING FAST – COME JOIN THE FUN!

EXPLORE TRiCLUB

Testimonials

  • When I saw Coach Lance’s schedule I thought ‘that man is crazy’. But once I got going I thought ‘that man is genius!’ I came 8th pro at Ironman Worlds – how did you make me so fast so soon?”

    Kim, Vermont USA
    Coached by Lance Watson
  • “Coach Dan is knowledgeable, encouraging, patient and has incredible technical skills. My experience with him has been transformative and confidence building.”

    Janice, B.C. Canada
    Coached by Dan Smith
  • “Under the guidance of Coach Chris Thomas, I’ve literally achieved all the fitness goals I’ve set for myself…at 57 it’s pretty cool to still be setting PR’s.”

    Alain, Connecticut USA
    Coached by Chris Thomas
  • “Philippe replies promptly to my questions and ensures that I am always prepared mentally and physically for my races. With Coach P, I qualified for Ironman World Championships.”

    Louis, Quebec Canada
    Coached by Philippe Bertrand
  • “Mark’s advice has been great; having an experienced coach custom build a plan around my schedule and goals enables me to utilize my limited time more effectively. I can train rather than figure out what to do next. I’ve certainly progressed faster and farther than I could have otherwise and I’ve been well prepared for all my marathon and Ironman races.”

    Hance, Kentucky USA
    Coached by Mark Shorter
  • “Celine’s nutrition coaching turned all the science into day-to-day practical advice specific to my needs; I have seen significant improvements in my performance.”

    Nicole, Ontario Canada
    Coached by Celine Evans
  • “Juliet immediately raised my triathlon game both mentally and physically, always checking in on my goals. Even at the age of 52, I continue to improve. I am proud to be one of her athletes.”

    Tanya, Oregon USA
    Coached by Juliet Hochman

Ready to get started?

PRIVATE ONE-TO-ONE COACHING

Highly individualized, specific, athlete-focused training built around your goals, experience and schedule. Using Training Peaks, your coach will build a focused plan, track progress, check in with you regularly and be on call for questions, guidance and support. We educate you about the latest technologies, help you with equipment choice and work with you to plan your race season. Swim technique, training with power, sport nutrition, or strength; we can help you with all of it. All coaches are highly educated, experienced and certified. We care about your journey and success!

MEET THE COACHES

LANCE WATSON’S TRiCLUB

The TRiCLUB has been offering hundreds of athletes the opportunity to train together and be a part of a fun, coached athletic community.  Led by Hall of Fame Coach Lance Watson, Olympian Juliet Thompson Hochman and our team of LifeSport coaches, the TRiCLUB offers 12+ live, online, coached bike, run and strength workouts per week plus athlete education via ChalkTalks, a supported training plan on Training Peaks, Club challenges and engagement through our Facebook and Strava communities. Everyone is improving and having fun…come join us! As a bonus, the TRiCLUB is included for privately coached LifeSport athletes!

EXPLORE TRiCLUB

ROCKSTARS – A PLACE FOR WOMEN AT LIFESPORT

Channel your inner rockstar!  Join the women’s triathlon training group at LifeSport. Run by and for women, our rockstars is open to all women, especially those new to our sport. Recognizing the barriers that sometimes exist to encouraging women to train and race, we support, cheer and inspire women through online, interactive workouts; on WhatsApp and at monthly happy hours; through one-to-one mentoring with coaches and experienced athletes; and at race meet-ups and women-only summer camps. Come discover unconditional support and wildly enthusiastic women excited to travel with you towards your training and racing goals. Join us!

LEARN MORE

ABOUT LANCE WATSON

Lance has coached for over 30 years at all levels. After coaching Olympic Gold and numerous Ironman Champions, he was inducted into the Triathlon Hall of Fame.

Lance specializes in coaching time-limited athletes of all abilities with busy life schedules who want to maximize their personal potential.

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