November 2021

The Curious Sport of SwimRun. (Swimming with your Shoes On) As an endurance athlete for over 30 years, it is always…

Your big race is approaching. The key training sessions are done. To allow your fitness to shine through on race day,…

The fall is the best time to start planning your upcoming year. The recent season is still fresh in your mind:…

‘Tis season to be jolly, but unfortunately, the Thanksgiving and Christmas turkeys are not usually the only thing that gets stuffed…

Question: “How many races should I run in a year?” Answer: How many races an athlete can run in a year…

Running well off the bike is a combination of five main factors. Training specificity, or simulating what happens during a race,…

“Here is what goes through my head on a 100m effort in a group swim…. Five seconds after she leaves I…

You’ve done the hard yards, the long miles. Its 2 weeks till your Ironman, or “A” race. It’s time to hit…

Summer is here and race courses are heating up. While the obvious challenges of Ironman are the distances and difficulty of…

One of the best ways to prepare for the mental challenge of your Ironman is to practice an optimal mental state…