December 2023
Avoid These Common Off Season Mistakes
December 15, 2023by Head Coach Lance Watson As originally published by Training Peaks The offseason is a time for rest, and it’s crucial…
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Is Swimming making triathletes sick? The Potential Risks of Open Water Swimming
December 15, 2023by Coach Jeff Sankoff, M.D. (a.k.a. the Tri-Doc) Earlier this month at an event in Sunderland in the United Kingdom, 57…
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Staying Cool in A Record Hot Summer
December 15, 2023by Jeff Sankoff M.D. (a.k.a. the Tri-Doc) It has been a record setting summer with respect to high temperatures across the…
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Can Training or Racing Make You Sick? How Exercise Affects Immune Function
December 15, 2023by Coach Jeff Sankoff M.D. (a.k.a. the Tri-Doc) With the completion of the Ironman women’s World Championship in Kona this past…
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Running Shoes and The Biomechanical Tradeoffs They Bring to Runners: Risks and Benefits?
December 15, 2023by Coach Jeff Sankoff, M.D. Running Shoes and The Biomechanical Tradeoffs They Bring to Runners: Risks and Benefits? Human beings have…
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Are you ready for 70.3 Tri-Cities? Join our camp on August 31, 2025!
December 11, 2023LifeSport race preparation clinics are an incredible way to gain course-specific knowledge in advance of race day. Join Columbia Gorge-based LifeSport…
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Are you ready for 70.3 Victoria? Join our camp on May 11, 2024!
December 11, 2023LifeSport race preparation clinics are an incredible way to gain course-specific knowledge in advance of race day. Join Victoria-based Senior LifeSport…
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