Tanya brings 30 years of experience training, teaching, coaching and facilitating in the fitness industry to triathlon coaching with LifeSport. Her discovery of triathlon as an age grouper combined with her love for sport and athletics and a passion for optimizing human health, movement and performance makes her an excellent coach for athletes of all backgrounds and abilities. Tanya’s own health journey from a debilitating decade-long illness to competing at the Ironman World Championships is an inspiration and serves as a backdrop for the care she takes in customizing programs for every athlete to ensure their success.
“Athletes come from a huge diversity of backgrounds and abilities, but every athlete deserves to receive a customized and tailored coaching program that is specifically designed for them to help them reach their goals.”
TESTIMONIALS
Val, Victoria, BC
“I am blown away with Tanya’s knowledge, her compassion and how she has customized my program for the gym, at home and for traveling. I have been to dozens of physios and doctors, with little progress. In just 6 months of working with Tanya, I have made more progress in strength and mobility than I have in years. I highly recommend her services!”
Kathy, Thunder Bay, ON
“Three months ago I was taking the stairs one at a time feeling lethargic. Last week I realized I was taking the stairs two at a time pain-free and not even feeling winded! I am feeling so strong and fit and it is the best feeling! Tanya is an expert in her field and I am so grateful I decided to work with her.”
Neil, Toronto, ON
“I hired Tanya 6 years ago with the goal to improve mobility, increase strength and ease some hip discomfort. Within a year I had zero hip pain, mobility and strength gains were enormous, and the best part, I started skating and playing tennis again! I still use her plans to this day. I highly recommend working with Tanya!”
Linda, Thunder Bay, ON
“I have appreciated your expertise, patience and friendship. Thank you.”
CREDENTIALS
- TRI-Canada Certified Coach (pending, 2024)
- LifeSport Mentored Coach.
- Certified Personal Trainer. Certified Corrective Movement Specialist.
- Certified Yoga Teacher.
- Certified, Precision Nutrition.
- Additional certifications in Strength, Fitness, Yoga, Nutrition, Aquatics and Spin
- Facilitator at Workshops focused on Strength Training & Nutrition for Women.
- Expertise in Strength Training, Fitness, Nutrition, Yoga, Meditation, Mindfulness, Visualization, Bodywork, Corrective Movement & Exercise, Hormone Health.
- Contributor to numerous Nutrition and Health & Wellness publications.
- Podium finisher, IM Arizona, 70.3 Des Moines, 70.3 Muskoka, 70.3 Mt. Tremblant.
- Qualifier Ironman World Championships and 70.3 World Championships.
$195/month. 4 month term.
$50 one time start-up (admin) fee. 10% discount for 12 month pre-pay.
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