December 2021

For a triathlete without a swim background, there are times when noon hour masters at the local pool can be frustrating….

Triathletes know that the winter time is the best time of year to lay down some aerobic base miles. It is…

Riding in the Dirt! Cyclocross for your Off Season! It is the end of triathlon race season and you are just…

As we head into the holidays and the end of the racing season this is very common question. It is also…

Over the past 15 years there has been an incredible growth in the number of coaching choices available to athletes, with…

In shorter distance triathlons you can typically get away with making some nutrition mistakes, but during a 70.3 or another 4…

The New Year is a time of new hope and new purpose. The summer race season sits on the horizon, and…

Q: Winter seems to be when I get sick the most, and it derails my training. Any key pointers to staying…

The week starts like this…early morning swim training, rush to the office then head to the track for speed work or…

As you get close to a goal race, finding that extra edge on race day is a combination of physical and…