December 2021
Five attributes of age group Kona qualifiers
December 5, 2021When examining athletes that have qualified for the IRONMAN World Championships, there are many common attributes throughout each age group. The…
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Preparing for your first triathlon
December 5, 2021Preparing for Your First Triathlon With the booming growth of Ironman and the spectacular addition of triathlon to the Olympics, our…
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Is it better to race with or without technology?
December 5, 2021The longer the race, the more important pacing becomes. Assuming you have your nutrition figured out, having a full proof pacing…
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Four healthy tips to boost your immune system
December 5, 2021“I travel frequently for work and am a parent to three kids. Do you have any tips on how to keep…
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How early should you arrive on race day?
December 5, 2021Tina from Tampa, Florida asks: “How early should I arrive at a race?” I can definitely relate to being nervous about…
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Is there one right running form?
December 5, 2021When we think of running, we typically think that it is an activity that is natural and something that we are…
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