In: Health
Four healthy tips to boost your immune system
December 5, 2021“I travel frequently for work and am a parent to three kids. Do you have any tips on how to keep…
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10 Do’s for your triathlon off-season
November 16, 2021Over the years, I have often had to put my foot down in order to slow my athletes during the off season. Surprisingly,…
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Triathlon: Do you live and die by it?
November 16, 2021Many athletes live and die by their triathlon racing and training. Are you one of those athletes? Do you believe that…
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Do you get enough sleep?
November 16, 2021We all know we feel best after a good night’s sleep. Have you noticed when you come home from a trip…
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When you’re sick: Considerations for returning to training.
October 13, 2021Getting sick sucks, especially when your training is on a roll. But not respecting the illness can often set you back…
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