In: Health
Tips for eating out over the holidays
December 26, 2021Eating out used to occur just for special occasions. With busy work schedules, however, eating out has become more common, especially…
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Health Tips: Keeping the bugs away over the fall and winter
December 26, 2021There tend to be more colds, flus and runny noses at this time of year; here are some tips to keep…
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Red light therapy for performance and recovery, is there anything to these pricey light panels?
December 18, 2021First published in Training Peaks, December 2021. Over the past several months I have been writing about novel therapies that are…
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Post-Ironman return to racing
December 6, 2021(As published in Triathlete Magazine) After finishing Ironman, athletes commonly ask me how long it takes until they are ready for…
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Immune health through the winter months
December 5, 2021Q: Winter seems to be when I get sick the most, and it derails my training. Any key pointers to staying…
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Four healthy tips to boost your immune system
December 5, 2021“I travel frequently for work and am a parent to three kids. Do you have any tips on how to keep…
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10 Do’s for your triathlon off-season
November 16, 2021Over the years, I have often had to put my foot down in order to slow my athletes during the off season. Surprisingly,…
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Triathlon: Do you live and die by it?
November 16, 2021Many athletes live and die by their triathlon racing and training. Are you one of those athletes? Do you believe that…
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Do you get enough sleep?
November 16, 2021We all know we feel best after a good night’s sleep. Have you noticed when you come home from a trip…
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When you’re sick: Considerations for returning to training.
October 13, 2021Getting sick sucks, especially when your training is on a roll. But not respecting the illness can often set you back…
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