In: Health
Avoid These Common Off Season Mistakes
December 15, 2023by Head Coach Lance Watson As originally published by Training Peaks The offseason is a time for rest, and it’s crucial…
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Is Swimming making triathletes sick? The Potential Risks of Open Water Swimming
December 15, 2023by Coach Jeff Sankoff, M.D. (a.k.a. the Tri-Doc) Earlier this month at an event in Sunderland in the United Kingdom, 57…
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Staying Cool in A Record Hot Summer
December 15, 2023by Jeff Sankoff M.D. (a.k.a. the Tri-Doc) It has been a record setting summer with respect to high temperatures across the…
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Can Training or Racing Make You Sick? How Exercise Affects Immune Function
December 15, 2023by Coach Jeff Sankoff M.D. (a.k.a. the Tri-Doc) With the completion of the Ironman women’s World Championship in Kona this past…
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Running Shoes and The Biomechanical Tradeoffs They Bring to Runners: Risks and Benefits?
December 15, 2023by Coach Jeff Sankoff, M.D. Running Shoes and The Biomechanical Tradeoffs They Bring to Runners: Risks and Benefits? Human beings have…
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Tips for eating out over the holidays
December 26, 2021Eating out used to occur just for special occasions. With busy work schedules, however, eating out has become more common, especially…
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Health Tips: Keeping the bugs away over the fall and winter
December 26, 2021There tend to be more colds, flus and runny noses at this time of year; here are some tips to keep…
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Red light therapy for performance and recovery, is there anything to these pricey light panels?
December 18, 2021First published in Training Peaks, December 2021. Over the past several months I have been writing about novel therapies that are…
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Post-Ironman return to racing
December 6, 2021(As published in Triathlete Magazine) After finishing Ironman, athletes commonly ask me how long it takes until they are ready for…
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Immune health through the winter months
December 5, 2021Q: Winter seems to be when I get sick the most, and it derails my training. Any key pointers to staying…
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