Nutrition – LifeSport Coaching

Eating out used to occur just for special occasions. With busy work schedules, however, eating out has become more common, especially…

There tend to be more colds, flus and runny noses at this time of year; here are some tips to keep…

As we head into the holidays and the end of the racing season this is very common question. It is also…

In shorter distance triathlons you can typically get away with making some nutrition mistakes, but during a 70.3 or another 4…

Q: Winter seems to be when I get sick the most, and it derails my training. Any key pointers to staying…

The week starts like this…early morning swim training, rush to the office then head to the track for speed work or…

“I travel frequently for work and am a parent to three kids. Do you have any tips on how to keep…

‘Tis season to be jolly, but unfortunately, the Thanksgiving and Christmas turkeys are not usually the only thing that gets stuffed…

LifeSport coaches occasionally get questions from athletes on the pros and cons of beet juice and how it can enhance performance….