News
Mental mastery of the Ironman marathon
November 22, 2021One of the best ways to prepare for the mental challenge of your Ironman is to practice an optimal mental state…
Read More
LifeSport Race Breakthrough Camp in St. George, Utah!
November 17, 2021Breakthroughs happen in the most unlikely of places. Pre-season camps are an awesome opportunity to challenge yourself, push through previously existing…
Read More
Key Ingredients of Ironman World Championship Qualifiers
November 16, 2021When examining Kona Qualifiers, the levels of competition are so strong that there is no accidental way of rising to the…
Read More
Winter pool swimming for faster summer open water swimming
November 16, 2021The swim in a triathlon can feel like a washing machine of arms and legs with you trapped in the middle….
Read More
10 Do’s for your triathlon off-season
November 16, 2021Over the years, I have often had to put my foot down in order to slow my athletes during the off season. Surprisingly,…
Read More
Triathlon: Do you live and die by it?
November 16, 2021Many athletes live and die by their triathlon racing and training. Are you one of those athletes? Do you believe that…
Read More
Do you get enough sleep?
November 16, 2021We all know we feel best after a good night’s sleep. Have you noticed when you come home from a trip…
Read More
What’s the best way to communicate with my coach?
November 16, 2021The smooth and current flow of communication between the athlete and the coach is the foundation of a good relationship. The…
Read More
What happens after the finish line…how to recover after your big race
November 16, 2021The exhilaration of race day is over, adrenaline has subsided, and the fatigue has begun to settle in. What Now? You’ve…
Read More
Eight months to your first Ironman
November 16, 2021You’ve signed up for your first Ironman, and it’s 6-8 months away, so it’s just like doing an Olympic or half ironman…
Read More