News
Why I need to do an IRONMAN
December 5, 2021The New Year is a time of new hope and new purpose. The summer race season sits on the horizon, and…
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Immune health through the winter months
December 5, 2021Q: Winter seems to be when I get sick the most, and it derails my training. Any key pointers to staying…
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Simple nutritious ideas for fast fuel
December 5, 2021The week starts like this…early morning swim training, rush to the office then head to the track for speed work or…
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Three race preparation workouts to find your edge
December 5, 2021As you get close to a goal race, finding that extra edge on race day is a combination of physical and…
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Five attributes of age group Kona qualifiers
December 5, 2021When examining athletes that have qualified for the IRONMAN World Championships, there are many common attributes throughout each age group. The…
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Preparing for your first triathlon
December 5, 2021Preparing for Your First Triathlon With the booming growth of Ironman and the spectacular addition of triathlon to the Olympics, our…
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Is it better to race with or without technology?
December 5, 2021The longer the race, the more important pacing becomes. Assuming you have your nutrition figured out, having a full proof pacing…
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Four healthy tips to boost your immune system
December 5, 2021“I travel frequently for work and am a parent to three kids. Do you have any tips on how to keep…
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How early should you arrive on race day?
December 5, 2021Tina from Tampa, Florida asks: “How early should I arrive at a race?” I can definitely relate to being nervous about…
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Is there one right running form?
December 5, 2021When we think of running, we typically think that it is an activity that is natural and something that we are…
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