News

7 Taper Tips for Peak Performance
November 23, 2021

Your big race is approaching. The key training sessions are done. To allow your fitness to shine through on race day,…

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How to plan for success in 2022
November 22, 2021

The fall is the best time to start planning your upcoming year. The recent season is still fresh in your mind:…

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Dodge the Diet Busters: Staying Healthy over the Holiday Season
November 22, 2021

‘Tis season to be jolly, but unfortunately, the Thanksgiving and Christmas turkeys are not usually the only thing that gets stuffed…

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How many races should I do in a year?
November 22, 2021

Question: “How many races should I run in a year?” Answer: How many races an athlete can run in a year…

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Five ways to become a stronger long course runner
November 22, 2021

Running well off the bike is a combination of five main factors. Training specificity, or simulating what happens during a race,…

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New swimmer: Are you overthinking it?
November 22, 2021

“Here is what goes through my head on a 100m effort in a group swim…. Five seconds after she leaves I…

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The High Performance Taper
November 22, 2021

You’ve done the hard yards, the long miles. Its 2 weeks till your Ironman, or “A” race. It’s time to hit…

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Racing in Hot Weather: How to Beat the Heat in an Ironman
November 22, 2021

Summer is here and race courses are heating up. While the obvious challenges of Ironman are the distances and difficulty of…

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Mental mastery of the Ironman marathon
November 22, 2021

One of the best ways to prepare for the mental challenge of your Ironman is to practice an optimal mental state…

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LifeSport Race Breakthrough Camp in St. George, Utah!
November 17, 2021

Breakthroughs happen in the most unlikely of places. Pre-season camps are an awesome opportunity to challenge yourself, push through previously existing…

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