Blog – Page 8 – LifeSport Coaching

With GPS devices available for your wrist, bike, car, R.V. and boat, we live in the golden age of tracking everything….

Over the years of coaching I’ve heard this question voiced often as we approach the start line of triathlons with a…

Technology is a great racing tool and many athletes have breakthroughs pacing with GPS, power or heart rate. By utilizing regular…

Our LifeSport athletes have been busy this fall as racing come back on line in Canada and continues apace in the…

LifeSport coaches occasionally get questions from athletes on the pros and cons of beet juice and how it can enhance performance….

Ironman is hard. It exposes your weaknesses; the gaps in your preparation; your mistakes on course. It’s a long day and…

Racing, particularly when you’re new to it, can push you out of your comfort zone. Let’s face it, there is a…

In the 1980s, aerobars were a huge aerodynamic breakthrough. Innovated by triathletes and later adopted by cyclists for time trials, aerobars…

In triathlon there is a lot of focus on going fast, putting the hammer down, and feeling the burn. While that…

Getting sick sucks, especially when your training is on a roll. But not respecting the illness can often set you back…