In: Coaches
What’s the best way to communicate with my coach?
November 16, 2021The smooth and current flow of communication between the athlete and the coach is the foundation of a good relationship. The…
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What happens after the finish line…how to recover after your big race
November 16, 2021The exhilaration of race day is over, adrenaline has subsided, and the fatigue has begun to settle in. What Now? You’ve…
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Should I race with or without technology?
November 1, 2021Technology is a great racing tool and many athletes have breakthroughs pacing with GPS, power or heart rate. By utilizing regular…
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Reflections and lessons from 70.3 Boulder – Coach Jeff Sankoff
August 10, 2021For most of my 20+ years in triathlon, I was very content as a MOPer (middle of the packer). I trained…
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Come to camp in Muskoka – August 15!
July 30, 2021LifeSport race preparation clinics are an incredible way to gain course specific knowledge in advance of race day. Join Huntsville-based LifeSport…
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Are you ready for 70.3 Oregon? Salem camps on June 4 and 18, 2022!
June 29, 2021LifeSport race preparation clinics are an incredible way to gain course-specific knowledge in advance of race day. Join Oregon-based LifeSport Coach…
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Come to Camp in Penticton, B.C.!
June 29, 2021Join LifeSport coaches for a weekend of race preparation, June 17-18, 2023 LifeSport race specific training camps provide an excellent opportunity…
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Reflections on 70.3 North American Championships – Coach Juliet Hochman
May 10, 2021“Courage Micha! Courage! You’re doing GREAT old girl! Stay down, stay tight. COURAGE!” Mile 31. 1:21 on the bike clock. 250…
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Reflections on 70.3 North American Championships – Coach Jeff Sankoff
May 10, 2021Recently I raced the St George 70.3 and it was terrific to get back to a real, live event after eighteen…
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