In: IRONMAN
How to plan for success in 2022
November 22, 2021The fall is the best time to start planning your upcoming year. The recent season is still fresh in your mind:…
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Five ways to become a stronger long course runner
November 22, 2021Running well off the bike is a combination of five main factors. Training specificity, or simulating what happens during a race,…
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Racing in Hot Weather: How to Beat the Heat in an Ironman
November 22, 2021Summer is here and race courses are heating up. While the obvious challenges of Ironman are the distances and difficulty of…
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Mental mastery of the Ironman marathon
November 22, 2021One of the best ways to prepare for the mental challenge of your Ironman is to practice an optimal mental state…
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LifeSport Race Breakthrough Camp in St. George, Utah!
November 17, 2021Breakthroughs happen in the most unlikely of places. Pre-season camps are an awesome opportunity to challenge yourself, push through previously existing…
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Eight months to your first Ironman
November 16, 2021You’ve signed up for your first Ironman, and it’s 6-8 months away, so it’s just like doing an Olympic or half ironman…
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Road bike or TT bike?
November 1, 2021Over the years of coaching I’ve heard this question voiced often as we approach the start line of triathlons with a…
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Death before DNF?
October 13, 2021Ironman is hard. It exposes your weaknesses; the gaps in your preparation; your mistakes on course. It’s a long day and…
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Reflections and lessons from 70.3 Boulder – Coach Jeff Sankoff
August 10, 2021For most of my 20+ years in triathlon, I was very content as a MOPer (middle of the packer). I trained…
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Come to camp in Muskoka – August 15!
July 30, 2021LifeSport race preparation clinics are an incredible way to gain course specific knowledge in advance of race day. Join Huntsville-based LifeSport…
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