In: IRONMAN

How long should my long run be?
December 30, 2021

As first seen in Triathlete magazine. The long run isn’t sexy, but it is a staple of every triathlete’s training plan….

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Does the swim matter for Ironman distance racing?
December 6, 2021

As posted on Triathlete Magazine The swim in Ironman: You stand on the beach behind a thousand other wetsuit clad athletes on…

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Post-Ironman return to racing
December 6, 2021

(As published in Triathlete Magazine) After finishing Ironman, athletes commonly ask me how long it takes until they are ready for…

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Why I need to do an IRONMAN
December 5, 2021

The New Year is a time of new hope and new purpose. The summer race season sits on the horizon, and…

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Five attributes of age group Kona qualifiers
December 5, 2021

When examining athletes that have qualified for the IRONMAN World Championships, there are many common attributes throughout each age group. The…

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How to plan for success in 2022
November 22, 2021

The fall is the best time to start planning your upcoming year. The recent season is still fresh in your mind:…

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Five ways to become a stronger long course runner
November 22, 2021

Running well off the bike is a combination of five main factors. Training specificity, or simulating what happens during a race,…

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Racing in Hot Weather: How to Beat the Heat in an Ironman
November 22, 2021

Summer is here and race courses are heating up. While the obvious challenges of Ironman are the distances and difficulty of…

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Mental mastery of the Ironman marathon
November 22, 2021

One of the best ways to prepare for the mental challenge of your Ironman is to practice an optimal mental state…

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LifeSport Race Breakthrough Camp in St. George, Utah!
November 17, 2021

Breakthroughs happen in the most unlikely of places. Pre-season camps are an awesome opportunity to challenge yourself, push through previously existing…

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