In: IRONMAN

LifeSport Destination Camp in North Carolina!
November 11, 2023

Breakthroughs happen in the most unlikely of places. Pre-season camps are an awesome opportunity to challenge yourself, push through previously existing…

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LifeSport Women’s Bike Camp in Hood River, Oregon!
November 5, 2022

Treat yourself to a single sport camp which will enable you to focus on fitness and technical skills in the discipline…

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LifeSport Butt-kicker Camp 2.0 in St. George, Utah!
November 5, 2022

Breakthroughs happen in the most unlikely of places. Pre-season camps are an awesome opportunity to challenge yourself, push through previously existing…

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Going Longer
September 14, 2022

Ironman and 70.3 are incredible goals but the reality is that most people can achieve them within a balanced training lifestyle…

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How long should my long run be?
December 30, 2021

As first seen in Triathlete magazine. The long run isn’t sexy, but it is a staple of every triathlete’s training plan….

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Does the swim matter for Ironman distance racing?
December 6, 2021

As posted on Triathlete Magazine The swim in Ironman: You stand on the beach behind a thousand other wetsuit clad athletes on…

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Post-Ironman return to racing
December 6, 2021

(As published in Triathlete Magazine) After finishing Ironman, athletes commonly ask me how long it takes until they are ready for…

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Why I need to do an IRONMAN
December 5, 2021

The New Year is a time of new hope and new purpose. The summer race season sits on the horizon, and…

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Five attributes of age group Kona qualifiers
December 5, 2021

When examining athletes that have qualified for the IRONMAN World Championships, there are many common attributes throughout each age group. The…

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How to plan for success in 2022
November 22, 2021

The fall is the best time to start planning your upcoming year. The recent season is still fresh in your mind:…

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