In: Mental Preparation
Coach’s Perspective: Defining a Win, Maintaining Motivation
August 10, 2022Whenever I start working with an athlete, one of the first things that I undertake with them is an assessment of…
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Dan’s Picks – Mental Training
April 28, 2022The best athletes in the world are currently at the Tokyo Olympics competing in their chosen sports – having trained relentlessly…
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Five attributes of age group Kona qualifiers
December 5, 2021When examining athletes that have qualified for the IRONMAN World Championships, there are many common attributes throughout each age group. The…
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7 Taper Tips for Peak Performance
November 23, 2021Your big race is approaching. The key training sessions are done. To allow your fitness to shine through on race day,…
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How to plan for success in 2022
November 22, 2021The fall is the best time to start planning your upcoming year. The recent season is still fresh in your mind:…
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The High Performance Taper
November 22, 2021You’ve done the hard yards, the long miles. Its 2 weeks till your Ironman, or “A” race. It’s time to hit…
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Mental mastery of the Ironman marathon
November 22, 2021One of the best ways to prepare for the mental challenge of your Ironman is to practice an optimal mental state…
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Key Ingredients of Ironman World Championship Qualifiers
November 16, 2021When examining Kona Qualifiers, the levels of competition are so strong that there is no accidental way of rising to the…
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Triathlon: Do you live and die by it?
November 16, 2021Many athletes live and die by their triathlon racing and training. Are you one of those athletes? Do you believe that…
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What happens after the finish line…how to recover after your big race
November 16, 2021The exhilaration of race day is over, adrenaline has subsided, and the fatigue has begun to settle in. What Now? You’ve…
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