What happens after the finish line…how to recover after your big race

November 16, 2021

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The exhilaration of race day is over, adrenaline has subsided, and the fatigue has begun to settle in.  What Now? You’ve…

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How to recognize and deal with unproductive race stress.

October 13, 2021

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Racing, particularly when you’re new to it, can push you out of your comfort zone. Let’s face it, there is a…

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Win at all costs

October 13, 2021

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We all know the power and influence coaches have in the lives of their athletes. Athletes who grow up participating in…

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Practice Habits of Champions

October 13, 2021

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Over the last 30 years I’ve had the good fortune of working with many successful champion athletes, both professional and amateur….

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