Training – Page 3 – LifeSport Coaching

For all sports, whether it is swimming, cycling or running, intervals are one of the best ways to increase overall speed…

I regularly incorporate single sport focus or emphasis phases in my athlete’s training, to hone an individual event or a specific…

For a triathlete without a swim background, there are times when noon hour masters at the local pool can be frustrating….

Triathletes know that the winter time is the best time of year to lay down some aerobic base miles. It is…

Riding in the Dirt! Cyclocross for your Off Season! It is the end of triathlon race season and you are just…

Over the past 15 years there has been an incredible growth in the number of coaching choices available to athletes, with…

The New Year is a time of new hope and new purpose. The summer race season sits on the horizon, and…

The week starts like this…early morning swim training, rush to the office then head to the track for speed work or…

As you get close to a goal race, finding that extra edge on race day is a combination of physical and…

When examining athletes that have qualified for the IRONMAN World Championships, there are many common attributes throughout each age group. The…