In: Training

Dan’s Picks – TICKRFit
April 28, 2022

Getting an accurate heart rate reading while cycling or running seems to be a challenge these days.  Five or six years…

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Dan’s Picks – Quintana Roo
April 28, 2022

The latest triathlon bikes from Quintana Roo in 2021 have evolved into a complete aerodynamic package. All Quintana Roo bikes place…

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Dan’s Picks – Mental Training
April 28, 2022

The best athletes in the world are currently at the Tokyo Olympics competing in their chosen sports – having trained relentlessly…

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Dan’s Picks – Go Gravel!
April 28, 2022

It has been said that Variety is the Spice of life. Deep down, that is what is behind one of the…

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Training and Racing with Power
April 27, 2022

As I discussed in the first installment of this series, the price of equipment for triathlon is high and often the…

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Resisting the Urge to Buy Your Way to Better Times
April 27, 2022

In late 2021, I circulated a questionnaire to several of my athletes who had been working with me for the majority…

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Anti-Gravity Running
January 9, 2022

Of the three disciplines in triathlon, running is by far the most common cause of injury amongst triathletes and is frequently…

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How long should my long run be?
December 30, 2021

As first seen in Triathlete magazine. The long run isn’t sexy, but it is a staple of every triathlete’s training plan….

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Red light therapy for performance and recovery, is there anything to these pricey light panels?
December 18, 2021

First published in Training Peaks, December 2021. Over the past several months I have been writing about novel therapies that are…

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Christmas workout!
December 11, 2021

With Christmas holidays approaching, festivities abound and there are several distractions pulling you from your hard-core training program. In an effort…

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