In: Training
How to plan for success in 2022
November 22, 2021The fall is the best time to start planning your upcoming year. The recent season is still fresh in your mind:…
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How many races should I do in a year?
November 22, 2021Question: “How many races should I run in a year?” Answer: How many races an athlete can run in a year…
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Five ways to become a stronger long course runner
November 22, 2021Running well off the bike is a combination of five main factors. Training specificity, or simulating what happens during a race,…
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New swimmer: Are you overthinking it?
November 22, 2021“Here is what goes through my head on a 100m effort in a group swim…. Five seconds after she leaves I…
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The High Performance Taper
November 22, 2021You’ve done the hard yards, the long miles. Its 2 weeks till your Ironman, or “A” race. It’s time to hit…
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Racing in Hot Weather: How to Beat the Heat in an Ironman
November 22, 2021Summer is here and race courses are heating up. While the obvious challenges of Ironman are the distances and difficulty of…
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Mental mastery of the Ironman marathon
November 22, 2021One of the best ways to prepare for the mental challenge of your Ironman is to practice an optimal mental state…
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LifeSport Race Breakthrough Camp in St. George, Utah!
November 17, 2021Breakthroughs happen in the most unlikely of places. Pre-season camps are an awesome opportunity to challenge yourself, push through previously existing…
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Key Ingredients of Ironman World Championship Qualifiers
November 16, 2021When examining Kona Qualifiers, the levels of competition are so strong that there is no accidental way of rising to the…
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Winter pool swimming for faster summer open water swimming
November 16, 2021The swim in a triathlon can feel like a washing machine of arms and legs with you trapped in the middle….
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