In: Training

Preparing for your first triathlon
December 5, 2021Preparing for Your First Triathlon With the booming growth of Ironman and the spectacular addition of triathlon to the Olympics, our…
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Is there one right running form?
December 5, 2021When we think of running, we typically think that it is an activity that is natural and something that we are…
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Jump in with SwimRun!
November 27, 2021The Curious Sport of SwimRun. (Swimming with your Shoes On) As an endurance athlete for over 30 years, it is always…
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How to plan for success in 2022
November 22, 2021The fall is the best time to start planning your upcoming year. The recent season is still fresh in your mind:…
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How many races should I do in a year?
November 22, 2021Question: “How many races should I run in a year?” Answer: How many races an athlete can run in a year…
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Five ways to become a stronger long course runner
November 22, 2021Running well off the bike is a combination of five main factors. Training specificity, or simulating what happens during a race,…
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New swimmer: Are you overthinking it?
November 22, 2021“Here is what goes through my head on a 100m effort in a group swim…. Five seconds after she leaves I…
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The High Performance Taper
November 22, 2021You’ve done the hard yards, the long miles. Its 2 weeks till your Ironman, or “A” race. It’s time to hit…
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Racing in Hot Weather: How to Beat the Heat in an Ironman
November 22, 2021Summer is here and race courses are heating up. While the obvious challenges of Ironman are the distances and difficulty of…
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Mental mastery of the Ironman marathon
November 22, 2021One of the best ways to prepare for the mental challenge of your Ironman is to practice an optimal mental state…
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