October 2021
Athlete Results!
October 28, 2021Our LifeSport athletes have been busy this fall as racing come back on line in Canada and continues apace in the…
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The lowdown on beet juice
October 13, 2021LifeSport coaches occasionally get questions from athletes on the pros and cons of beet juice and how it can enhance performance….
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Death before DNF?
October 13, 2021Ironman is hard. It exposes your weaknesses; the gaps in your preparation; your mistakes on course. It’s a long day and…
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How to recognize and deal with unproductive race stress.
October 13, 2021Racing, particularly when you’re new to it, can push you out of your comfort zone. Let’s face it, there is a…
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Bike handling in your aerobars.
October 13, 2021In the 1980s, aerobars were a huge aerodynamic breakthrough. Innovated by triathletes and later adopted by cyclists for time trials, aerobars…
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Why Zone 2 for triathletes?
October 13, 2021In triathlon there is a lot of focus on going fast, putting the hammer down, and feeling the burn. While that…
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When you’re sick: Considerations for returning to training.
October 13, 2021Getting sick sucks, especially when your training is on a roll. But not respecting the illness can often set you back…
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Win at all costs
October 13, 2021We all know the power and influence coaches have in the lives of their athletes. Athletes who grow up participating in…
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Five off-season mistakes to avoid
October 13, 2021Avoiding Common Off Season Mistakes When we think of the off season, we often rush to shut everything down, take a…
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Are you too dependent on technology?
October 13, 2021Technology has revolutionized both coaching and the ability to measure athletic training and performance. From early heart rate-based training and VO2…
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