Blog – Page 5 – LifeSport Coaching

In shorter distance triathlons you can typically get away with making some nutrition mistakes, but during a 70.3 or another 4…

The New Year is a time of new hope and new purpose. The summer race season sits on the horizon, and…

Q: Winter seems to be when I get sick the most, and it derails my training. Any key pointers to staying…

The week starts like this…early morning swim training, rush to the office then head to the track for speed work or…

As you get close to a goal race, finding that extra edge on race day is a combination of physical and…

When examining athletes that have qualified for the IRONMAN World Championships, there are many common attributes throughout each age group. The…

Preparing for Your First Triathlon With the booming growth of Ironman and the spectacular addition of triathlon to the Olympics, our…

The longer the race, the more important pacing becomes. Assuming you have your nutrition figured out, having a full proof pacing…

“I travel frequently for work and am a parent to three kids. Do you have any tips on how to keep…

Tina from Tampa, Florida asks: “How early should I arrive at a race?” I can definitely relate to being nervous about…