News

Boost your weakness, now and long term
December 6, 2021

I regularly incorporate single sport focus or emphasis phases in my athlete’s training, to hone an individual event or a specific…

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Swim a better triathlon: Five expert drills that improve open water technique
December 6, 2021

For a triathlete without a swim background, there are times when noon hour masters at the local pool can be frustrating….

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The treadmill is your secret weapon
December 6, 2021

Triathletes know that the winter time is the best time of year to lay down some aerobic base miles. It is…

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Riding in the dirt!
December 6, 2021

Riding in the Dirt! Cyclocross for your Off Season! It is the end of triathlon race season and you are just…

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Is there an optimal off season weight gain?
December 6, 2021

As we head into the holidays and the end of the racing season this is very common question. It is also…

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How to choose an online coach
December 5, 2021

Over the past 15 years there has been an incredible growth in the number of coaching choices available to athletes, with…

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Simple Ironman 70.3 nutrition strategies
December 5, 2021

In shorter distance triathlons you can typically get away with making some nutrition mistakes, but during a 70.3 or another 4…

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Why I need to do an IRONMAN
December 5, 2021

The New Year is a time of new hope and new purpose. The summer race season sits on the horizon, and…

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Immune health through the winter months
December 5, 2021

Q: Winter seems to be when I get sick the most, and it derails my training. Any key pointers to staying…

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Simple nutritious ideas for fast fuel
December 5, 2021

The week starts like this…early morning swim training, rush to the office then head to the track for speed work or…

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