News
Training and Racing with Power
April 27, 2022As I discussed in the first installment of this series, the price of equipment for triathlon is high and often the…
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Resisting the Urge to Buy Your Way to Better Times
April 27, 2022In late 2021, I circulated a questionnaire to several of my athletes who had been working with me for the majority…
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The Importance of Swim Training
April 27, 2022Coach’s Perspective; The Importance of Swim Training In the more than two decades that I have been in the sport there…
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Anti-Gravity Running
January 9, 2022Of the three disciplines in triathlon, running is by far the most common cause of injury amongst triathletes and is frequently…
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How long should my long run be?
December 30, 2021As first seen in Triathlete magazine. The long run isn’t sexy, but it is a staple of every triathlete’s training plan….
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Tips for eating out over the holidays
December 26, 2021Eating out used to occur just for special occasions. With busy work schedules, however, eating out has become more common, especially…
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Health Tips: Keeping the bugs away over the fall and winter
December 26, 2021There tend to be more colds, flus and runny noses at this time of year; here are some tips to keep…
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Red light therapy for performance and recovery, is there anything to these pricey light panels?
December 18, 2021First published in Training Peaks, December 2021. Over the past several months I have been writing about novel therapies that are…
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Christmas workout!
December 11, 2021With Christmas holidays approaching, festivities abound and there are several distractions pulling you from your hard-core training program. In an effort…
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Does the swim matter for Ironman distance racing?
December 6, 2021As posted on Triathlete Magazine The swim in Ironman: You stand on the beach behind a thousand other wetsuit clad athletes on…
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