News

Post-Ironman return to racing
December 6, 2021

(As published in Triathlete Magazine) After finishing Ironman, athletes commonly ask me how long it takes until they are ready for…

Read More
Specifically measuring bike training intensity
December 6, 2021

Your training is an ever-evolving process. The best-laid plans need to be constantly scrutinized and adjusted to make sure you are…

Read More
Increasing your lactate threshold
December 6, 2021

For all sports, whether it is swimming, cycling or running, intervals are one of the best ways to increase overall speed…

Read More
Boost your weakness, now and long term
December 6, 2021

I regularly incorporate single sport focus or emphasis phases in my athlete‚Äôs training, to hone an individual event or a specific…

Read More
Swim a better triathlon: Five expert drills that improve open water technique
December 6, 2021

For a triathlete without a swim background, there are times when noon hour masters at the local pool can be frustrating….

Read More
The treadmill is your secret weapon
December 6, 2021

Triathletes know that the winter time is the best time of year to lay down some aerobic base miles. It is…

Read More
Riding in the dirt!
December 6, 2021

Riding in the Dirt! Cyclocross for your Off Season! It is the end of triathlon race season and you are just…

Read More
Is there an optimal off season weight gain?
December 6, 2021

As we head into the holidays and the end of the racing season this is very common question. It is also…

Read More
How to choose an online coach
December 5, 2021

Over the past 15 years there has been an incredible growth in the number of coaching choices available to athletes, with…

Read More
Simple Ironman 70.3 nutrition strategies
December 5, 2021

In shorter distance triathlons you can typically get away with making some nutrition mistakes, but during a 70.3 or another 4…

Read More