News

Immune health through the winter months
December 5, 2021

Q: Winter seems to be when I get sick the most, and it derails my training. Any key pointers to staying…

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Simple nutritious ideas for fast fuel
December 5, 2021

The week starts like this…early morning swim training, rush to the office then head to the track for speed work or…

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Three race preparation workouts to find your edge
December 5, 2021

As you get close to a goal race, finding that extra edge on race day is a combination of physical and…

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Five attributes of age group Kona qualifiers
December 5, 2021

When examining athletes that have qualified for the IRONMAN World Championships, there are many common attributes throughout each age group. The…

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Preparing for your first triathlon
December 5, 2021

Preparing for Your First Triathlon With the booming growth of Ironman and the spectacular addition of triathlon to the Olympics, our…

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Is it better to race with or without technology?
December 5, 2021

The longer the race, the more important pacing becomes. Assuming you have your nutrition figured out, having a full proof pacing…

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Four healthy tips to boost your immune system
December 5, 2021

“I travel frequently for work and am a parent to three kids. Do you have any tips on how to keep…

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How early should you arrive on race day?
December 5, 2021

Tina from Tampa, Florida asks: “How early should I arrive at a race?” I can definitely relate to being nervous about…

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Is there one right running form?
December 5, 2021

When we think of running, we typically think that it is an activity that is natural and something that we are…

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Jump in with SwimRun!
November 27, 2021

The Curious Sport of SwimRun. (Swimming with your Shoes On) As an endurance athlete for over 30 years, it is always…

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