Blog – Page 4 – LifeSport Coaching

(As published in Triathlete Magazine) After finishing Ironman, athletes commonly ask me how long it takes until they are ready for…

Your training is an ever-evolving process. The best-laid plans need to be constantly scrutinized and adjusted to make sure you are…

For all sports, whether it is swimming, cycling or running, intervals are one of the best ways to increase overall speed…

I regularly incorporate single sport focus or emphasis phases in my athlete’s training, to hone an individual event or a specific…

For a triathlete without a swim background, there are times when noon hour masters at the local pool can be frustrating….

Triathletes know that the winter time is the best time of year to lay down some aerobic base miles. It is…

Riding in the Dirt! Cyclocross for your Off Season! It is the end of triathlon race season and you are just…

As we head into the holidays and the end of the racing season this is very common question. It is also…

Over the past 15 years there has been an incredible growth in the number of coaching choices available to athletes, with…

In shorter distance triathlons you can typically get away with making some nutrition mistakes, but during a 70.3 or another 4…