Blog – Page 6 – LifeSport Coaching

Tina from Tampa, Florida asks: “How early should I arrive at a race?” I can definitely relate to being nervous about…

When we think of running, we typically think that it is an activity that is natural and something that we are…

The Curious Sport of SwimRun. (Swimming with your Shoes On) As an endurance athlete for over 30 years, it is always…

Your big race is approaching. The key training sessions are done. To allow your fitness to shine through on race day,…

The fall is the best time to start planning your upcoming year. The recent season is still fresh in your mind:…

‘Tis season to be jolly, but unfortunately, the Thanksgiving and Christmas turkeys are not usually the only thing that gets stuffed…

Question: “How many races should I run in a year?” Answer: How many races an athlete can run in a year…

Running well off the bike is a combination of five main factors. Training specificity, or simulating what happens during a race,…

“Here is what goes through my head on a 100m effort in a group swim…. Five seconds after she leaves I…

You’ve done the hard yards, the long miles. Its 2 weeks till your Ironman, or “A” race. It’s time to hit…