December 2021
How long should my long run be?
December 30, 2021As first seen in Triathlete magazine. The long run isn’t sexy, but it is a staple of every triathlete’s training plan….
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Tips for eating out over the holidays
December 26, 2021Eating out used to occur just for special occasions. With busy work schedules, however, eating out has become more common, especially…
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Health Tips: Keeping the bugs away over the fall and winter
December 26, 2021There tend to be more colds, flus and runny noses at this time of year; here are some tips to keep…
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Red light therapy for performance and recovery, is there anything to these pricey light panels?
December 18, 2021First published in Training Peaks, December 2021. Over the past several months I have been writing about novel therapies that are…
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Christmas workout!
December 11, 2021With Christmas holidays approaching, festivities abound and there are several distractions pulling you from your hard-core training program. In an effort…
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Does the swim matter for Ironman distance racing?
December 6, 2021As posted on Triathlete Magazine The swim in Ironman: You stand on the beach behind a thousand other wetsuit clad athletes on…
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Post-Ironman return to racing
December 6, 2021(As published in Triathlete Magazine) After finishing Ironman, athletes commonly ask me how long it takes until they are ready for…
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Specifically measuring bike training intensity
December 6, 2021Your training is an ever-evolving process. The best-laid plans need to be constantly scrutinized and adjusted to make sure you are…
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Increasing your lactate threshold
December 6, 2021For all sports, whether it is swimming, cycling or running, intervals are one of the best ways to increase overall speed…
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Boost your weakness, now and long term
December 6, 2021I regularly incorporate single sport focus or emphasis phases in my athlete’s training, to hone an individual event or a specific…
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