April 2022

Getting an accurate heart rate reading while cycling or running seems to be a challenge these days. Five or six years…

The latest triathlon bikes from Quintana Roo in 2021 have evolved into a complete aerodynamic package. All Quintana Roo bikes place…

The best athletes in the world are currently at the Tokyo Olympics competing in their chosen sports – having trained relentlessly…

It has been said that Variety is the Spice of life. Deep down, that is what is behind one of the…

As I discussed in the first installment of this series, the price of equipment for triathlon is high and often the…

In late 2021, I circulated a questionnaire to several of my athletes who had been working with me for the majority…

Coach’s Perspective; The Importance of Swim Training In the more than two decades that I have been in the sport there…