Lance Watson – Page 2 – LifeSport Coaching

In shorter distance triathlons you can typically get away with making some nutrition mistakes, but during a 70.3 or another 4…

When examining athletes that have qualified for the IRONMAN World Championships, there are many common attributes throughout each age group. The…

Preparing for Your First Triathlon With the booming growth of Ironman and the spectacular addition of triathlon to the Olympics, our…

The longer the race, the more important pacing becomes. Assuming you have your nutrition figured out, having a full proof pacing…

Your big race is approaching. The key training sessions are done. To allow your fitness to shine through on race day,…

The fall is the best time to start planning your upcoming year. The recent season is still fresh in your mind:…

‘Tis season to be jolly, but unfortunately, the Thanksgiving and Christmas turkeys are not usually the only thing that gets stuffed…

“Here is what goes through my head on a 100m effort in a group swim…. Five seconds after she leaves I…

You’ve done the hard yards, the long miles. Its 2 weeks till your Ironman, or “A” race. It’s time to hit…

Summer is here and race courses are heating up. While the obvious challenges of Ironman are the distances and difficulty of…