By: Lance Watson
Mental mastery of the Ironman marathon
November 22, 2021One of the best ways to prepare for the mental challenge of your Ironman is to practice an optimal mental state…
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Key Ingredients of Ironman World Championship Qualifiers
November 16, 2021When examining Kona Qualifiers, the levels of competition are so strong that there is no accidental way of rising to the…
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Winter pool swimming for faster summer open water swimming
November 16, 2021The swim in a triathlon can feel like a washing machine of arms and legs with you trapped in the middle….
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Triathlon: Do you live and die by it?
November 16, 2021Many athletes live and die by their triathlon racing and training. Are you one of those athletes? Do you believe that…
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Do you get enough sleep?
November 16, 2021We all know we feel best after a good night’s sleep. Have you noticed when you come home from a trip…
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What happens after the finish line…how to recover after your big race
November 16, 2021The exhilaration of race day is over, adrenaline has subsided, and the fatigue has begun to settle in. What Now? You’ve…
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Should I race with or without technology?
November 1, 2021Technology is a great racing tool and many athletes have breakthroughs pacing with GPS, power or heart rate. By utilizing regular…
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Death before DNF?
October 13, 2021Ironman is hard. It exposes your weaknesses; the gaps in your preparation; your mistakes on course. It’s a long day and…
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How to recognize and deal with unproductive race stress.
October 13, 2021Racing, particularly when you’re new to it, can push you out of your comfort zone. Let’s face it, there is a…
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Why Zone 2 for triathletes?
October 13, 2021In triathlon there is a lot of focus on going fast, putting the hammer down, and feeling the burn. While that…
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