By: Lance Watson
Avoid These Common Off Season Mistakes
December 15, 2023by Head Coach Lance Watson As originally published by Training Peaks The offseason is a time for rest, and it’s crucial…
Read MoreGoing Longer
September 14, 2022Ironman and 70.3 are incredible goals but the reality is that most people can achieve them within a balanced training lifestyle…
Read MoreHow long should my long run be?
December 30, 2021As first seen in Triathlete magazine. The long run isn’t sexy, but it is a staple of every triathlete’s training plan….
Read MoreChristmas workout!
December 11, 2021With Christmas holidays approaching, festivities abound and there are several distractions pulling you from your hard-core training program. In an effort…
Read MoreDoes the swim matter for Ironman distance racing?
December 6, 2021As posted on Triathlete Magazine The swim in Ironman: You stand on the beach behind a thousand other wetsuit clad athletes on…
Read MorePost-Ironman return to racing
December 6, 2021(As published in Triathlete Magazine) After finishing Ironman, athletes commonly ask me how long it takes until they are ready for…
Read MoreSpecifically measuring bike training intensity
December 6, 2021Your training is an ever-evolving process. The best-laid plans need to be constantly scrutinized and adjusted to make sure you are…
Read MoreBoost your weakness, now and long term
December 6, 2021I regularly incorporate single sport focus or emphasis phases in my athlete’s training, to hone an individual event or a specific…
Read MoreThe treadmill is your secret weapon
December 6, 2021Triathletes know that the winter time is the best time of year to lay down some aerobic base miles. It is…
Read MoreHow to choose an online coach
December 5, 2021Over the past 15 years there has been an incredible growth in the number of coaching choices available to athletes, with…
Read More