By: Lance Watson

Avoid These Common Off Season Mistakes
December 15, 2023

by Head Coach Lance Watson As originally published by Training Peaks The offseason is a time for rest, and it’s crucial…

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Going Longer
September 14, 2022

Ironman and 70.3 are incredible goals but the reality is that most people can achieve them within a balanced training lifestyle…

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How long should my long run be?
December 30, 2021

As first seen in Triathlete magazine. The long run isn’t sexy, but it is a staple of every triathlete’s training plan….

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Christmas workout!
December 11, 2021

With Christmas holidays approaching, festivities abound and there are several distractions pulling you from your hard-core training program. In an effort…

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Does the swim matter for Ironman distance racing?
December 6, 2021

As posted on Triathlete Magazine The swim in Ironman: You stand on the beach behind a thousand other wetsuit clad athletes on…

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Post-Ironman return to racing
December 6, 2021

(As published in Triathlete Magazine) After finishing Ironman, athletes commonly ask me how long it takes until they are ready for…

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Specifically measuring bike training intensity
December 6, 2021

Your training is an ever-evolving process. The best-laid plans need to be constantly scrutinized and adjusted to make sure you are…

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Boost your weakness, now and long term
December 6, 2021

I regularly incorporate single sport focus or emphasis phases in my athlete’s training, to hone an individual event or a specific…

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The treadmill is your secret weapon
December 6, 2021

Triathletes know that the winter time is the best time of year to lay down some aerobic base miles. It is…

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How to choose an online coach
December 5, 2021

Over the past 15 years there has been an incredible growth in the number of coaching choices available to athletes, with…

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