By: Lance Watson

How long should my long run be?
December 30, 2021

As first seen in Triathlete magazine. The long run isn’t sexy, but it is a staple of every triathlete’s training plan….

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Christmas workout!
December 11, 2021

With Christmas holidays approaching, festivities abound and there are several distractions pulling you from your hard-core training program. In an effort…

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Does the swim matter for Ironman distance racing?
December 6, 2021

As posted on Triathlete Magazine The swim in Ironman: You stand on the beach behind a thousand other wetsuit clad athletes on…

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Post-Ironman return to racing
December 6, 2021

(As published in Triathlete Magazine) After finishing Ironman, athletes commonly ask me how long it takes until they are ready for…

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Specifically measuring bike training intensity
December 6, 2021

Your training is an ever-evolving process. The best-laid plans need to be constantly scrutinized and adjusted to make sure you are…

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Boost your weakness, now and long term
December 6, 2021

I regularly incorporate single sport focus or emphasis phases in my athlete’s training, to hone an individual event or a specific…

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The treadmill is your secret weapon
December 6, 2021

Triathletes know that the winter time is the best time of year to lay down some aerobic base miles. It is…

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How to choose an online coach
December 5, 2021

Over the past 15 years there has been an incredible growth in the number of coaching choices available to athletes, with…

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Simple Ironman 70.3 nutrition strategies
December 5, 2021

In shorter distance triathlons you can typically get away with making some nutrition mistakes, but during a 70.3 or another 4…

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Five attributes of age group Kona qualifiers
December 5, 2021

When examining athletes that have qualified for the IRONMAN World Championships, there are many common attributes throughout each age group. The…

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