lifesport – Page 3 – LifeSport Coaching

“I travel frequently for work and am a parent to three kids. Do you have any tips on how to keep…

Tina from Tampa, Florida asks: “How early should I arrive at a race?” I can definitely relate to being nervous about…

When we think of running, we typically think that it is an activity that is natural and something that we are…

The Curious Sport of SwimRun. (Swimming with your Shoes On) As an endurance athlete for over 30 years, it is always…

Running well off the bike is a combination of five main factors. Training specificity, or simulating what happens during a race,…

Over the years, I have often had to put my foot down in order to slow my athletes during the off season. Surprisingly,…

The smooth and current flow of communication between the athlete and the coach is the foundation of a good relationship. The…

You’ve signed up for your first Ironman, and it’s 6-8 months away, so it’s just like doing an Olympic or half ironman…

With GPS devices available for your wrist, bike, car, R.V. and boat, we live in the golden age of tracking everything….

Over the years of coaching I’ve heard this question voiced often as we approach the start line of triathlons with a…